CrossFit personal trainer based at CrossFit Cheltenham. Whether you want to get better at CrossFit or improve your fitness, get in touch! x
So close!!!!!
Gemma got a number of ridiculously close pull ups in our session tonight. She’s got her progressions and will be knocking them out in no time 😎🐒
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First handstand for Gem tonight!!! 😍 x
Double unders are one of the most frustrating movements in CrossFit. Not to mention the whip marks you get from constantly trying to master them 😮😬😩
Every CrossFitter has experienced it, and will tell you that it feels gooood when you finally get them!
You can see Chloe's frustration in not getting more than one, but this is the day that she got her first ones in singles 😎😎😎
Now that she can knock them out, it's time to work on stringing them together 🕺🏼
♥️♥️♥️!
Evelyn has been a member at the box for about a month and had been struggling to do handstands as, like many new starters to CrossFit, she had a fear of falling on her head and not being able to hold herself up there! After 40 minutes of work on mobility, technique and taking small steps with gradual progressions in our PT session today she did it!!!!!
And it's looking awesome too! 👌
22/09/2017
I love my job! Treats from the beautiful Sarah Gates 😍😘😋 # # #
18/09/2017
I have the best clients 👌😍
23/08/2017
I think Gem will be getting her first pull ups very soon!!! 💪 # # #
Hels got her first pull up in our PT session tonight!!
Then got three unbroken!!! 😎😍😁💪
Jo Co only went and got her first pull ups today!!!!!!!!!! 😁😍💃🏻🎉 x