Rune Martial Arts

Working on foot sweeps and deep half guard concepts this evening, with some positional sparring rounds to finish. 💪

Great training everyone!
Oss! 🙏

Great atmosphere in class tonight.
Working on aggressive guard pulling 💪
Providing that pulling guard doesn't have to be for sissies if done with attack and purpose! 😄

Well trained everyone!

Always great vibes at Sunday morning open mat 🤩

🌴☀️ On the 20th April, all the way from sunny Florida, we will be hosting Chico Mendes for a special seminar. Open to all clubs and affiliations. DM to book now to secure your slot! 🤙

Congratulations to our three competitors today, Stan, Harvey and Liam who put on a show at Pro Sport Grappling in Bristol. Bringing home 5 medals.
2x 🥇
2x 🥈
1x 🥉
You showed excellent grit and determination in your matches with some great skill on display! We were proud to see you representing Rune! 👏👏👏

twyning
popat

Thank you for visiting us, and for the guard passing masterclass!
A memorable evening at Rune, as our head coach received his second degree black belt. Congratulations Tony!
And congratulations to all those who received belt promotions last night.
Hopefully professor next time you visit, we should have some more mat space...👀

We are excited to welcome back for a new seminar on Wednesday 5th November! There are only a couple of spots still available, so if you would like to attend please telephone or drop us a message asap 🥋👊

Tonight was deeply meaningful for our academy family. We gathered to honour the memory of Jenny Terranova, our head coach's beloved wife, who passed after a courageous 30-year battle with Huntington's disease.

Tony's dedication to her throughout their journey together shows the same heart he brings to teaching all of us. This evening was our way of celebrating her life and what she helped build here. Without her, the club would not exist today.
Thank you Jenny, for your strength and your inspirational story. And thank you Tony, for showing up and continuing to set an example for us all in your time of grief. We wish you and your family all the love and support at this difficult time.

Our mats may be where we train, but it's the people and stories like theirs that make this place truly special.

Rest in peace, Jen 🌹 xx

It was our absolute pleasure to have 4th degree black belt Cam Rowe visit us all the way from Australia this evening and deliver an awesome masterclass on his guard passing system. Thank you so much for the class and for taking the time to roll at the end! We hope you enjoy your time in Europe and we get to see you again soon ! 🙏😊