F45 Training Cheltenham Central

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⚔️ SPARTAN SURVIVORS! 😂🔥

Three classes. Three awesome crews. One seriously sweaty Saturday morning! 💦💪🏼

And that middle pod teamwork was 🔥 5 minutes on each erg, YOU GO, I GO style! 🚣‍♀️💨 Working together, pushing each other and getting every last calorie!

You pushed, you grunted, you questioned your life choices… but you SMASHED IT! 👊🏼🔥

Well done team, Spartan has officially been conquered! ⚔️🙌🏼

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🎾 Padel Fun Tournament — Let’s Rally, F45 Cheltenham!

After the success of our last Padel tournament, we’ve decided to do it all again! 🙌🏼🎾

Our F45 Cheltenham Padel Fun Tournament is coming up on Sunday 30th August at 1:30pm. all about good vibes, friendly competition and plenty of community fun! 🔥

For £15 per person, you’ll get 90 minutes on the court at:

📍 Unit 11, Festival Trade Park, Off Wymans Lane, Kingsditch, Cheltenham, GL51 9NQ

What to expect:

😏 Fun, social matches with just a hint of competitiveness
💪🏼 All levels welcome, complete beginners to seasoned players
👯 Bring a partner, or don’t worry if you’re coming solo, we’ll pair you up
🫱🏻‍🫲🏼 Great energy with the F45 community

📲 Please confirm your place by Friday 28th August so we can secure the courts and organise the match-ups.

Let’s rally, team, round two is going to be even better! 🎾🔥

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💥 BANK HOLIDAY SWEAT

Bank Holiday Monday = no excuses! 😜🔥

We’ve got 3 classes to choose from:
⏰ 8am | 9am | 10am

Get your workout done, earn that Bank Holiday feeling and start your day strong! 💪🏼

Book your class on the app and we’ll see you in the studio! 👊🏼

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🎒 BACK TO SCHOOL = BACK TO ROUTINE! 💪🏼

The summer holidays have been amazing… but if you’re ready to get back into a routine, we’ve got you! 🙌🏼

For a limited time, we’ve got some BIG Back to School offers in the studio, meaning you can save serious money when you sign up! 💥

Whether you’re looking to get your fitness back on track, make time for yourself again, or simply find a routine that works around the school run, now is the perfect time to start.

📅 Offers available 24th August – 4th September only

📲 Ready to grab the offer? Download the F45 Training app, choose your membership, and use the discount code at checkout to unlock your saving!

Don’t wait for September to roll around… start now, save more and get back into your best routine yet! 🔥

Your routine starts here. 👊🏼

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Saturday Spartan 💪🏼🔥

What a way to kick off the weekend at F45 Cheltenham!

Today we took on SPARTAN, a goal-specific hybrid workout combining strength, cardio, core and bodyweight movements, with a big focus on working as a team. 🏋️‍♀️🔥

The session included bike, row and ski ergs, mixed with resistance and HIIT stations, with teams working together and switching up the ergs throughout.

A proper full-body challenge and the perfect way to get the weekend started! 👊🏼

Huge well done to everyone who took on Spartan this morning you smashed it! 🔥

TeamTraining

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⭐️ HYROX YOUNGSTARS ⭐️

Another successful session for our Youngstars on Sunday, and our 4th session already! 🙌🏼

It’s honestly amazing to see these youngsters coming in, getting stuck in and giving it absolutely everything. 💪🏼🔥

But it’s about so much more than just the workout. It’s about working as a team, building confidence, trying new things, supporting each other and, of course, getting them away from the screens and moving! 🏃‍♀️🏃‍♂️

We’re so pleased with how these sessions are going and absolutely love seeing the confidence grow each time. ❤️

📅 Our next session is Sunday 6th September!
⏰ 12:30pm
👊🏼 Ages 8–15
📩 Want your youngster to get involved? DM us for more info!

Let’s keep them moving, smiling and getting HYROX ready! 🔥

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🇦🇺🦘 NEW CLASS: DOWN UNDER

Your workout, your choice 💪🏼🏃‍♀️

Our latest hybrid session lets you pick Strength or Conditioning at every station, tailor your training to your goals and push your limits!

🔥 10 stations
🔥 4 sets (40s on / 20s off)
🔥 Build performance across each round

Expect a mix of heavy lifts, muscular endurance, short intervals, and longer aerobic efforts, with stations 5 & 10 testing your engine with continuous endurance work (3:40 mins 🤪).

And yes… the legend in the photo is actually from Oz 🇦🇺🦘 so we’ve had official Aussie approval to run this class. If it’s good enough for them, it’s good enough for all of us 😅🔥

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🔥 WHAT’S ON AT F45 CHELTENHAM IN AUGUST 🔥

We’ve got another BIG month of training, challenges and socials coming your way! 🧡

📅 Monday 17th 🆕 New Workout Phase
Get ready for a fresh phase and some new challenges AND a new workout 💪🏼

📅 Tuesday 18th | ❌ No Yoga (it’s our wonderful yoga instructor’s birthday 🎉)

🏃‍♀️ Every Wednesday | Run Club
6:45pm • Easy 5K • All abilities welcome!

🏃 Friday 21st | HYROX Track Session
A session specifically for our HYROX crew, time to get those running legs working! 🔥

🎧 Saturday 29th | DJ in the Studio
Training with a soundtrack! 🎶🔥

🎾 Sunday 30th | PADEL TOURNAMENT SOCIAL, Lets Rally!

£15 per person to secure your spot.
📲 Message Leanne on the F45 WhatsApp to book your place!

Which one are you joining us for?! 👀🧡