P.I.LATES

Contrology classes at p.i. consist of exploring the exercises you know and love but using different equipment to support or challenge you in different areas.

Have you used the full equipment range?

teacher

Barrel: driving through the feet to stabilise the spine
Chair: lifting out of the feet to work through the posterior chain

Barrel: Using body weight to extend the spine against the curve of the barrel
Chair: Controlling spinal extension from the core to resist spring tension

Barrel: using the support of the barrel to find maximum length and lateral flexion in the spine
Chair: using the obliques to control the spring resistance underneath the body weight

With a maximum of 4 people per class, experience a personal lesson to challenge and support you where meets you.

More examples coming soon

Why do you love p.i.lates?

“Community”

“The welcoming space & free hips when I run”

“Wellbeing and community”

“Empowerment, confidence and fun”

“Calm space”

“It’s the only time I can switch off and relax”

Through the studio we help people connect with others, their mind and their bodies

We’re so proud to inspire these feelings.
Be part of P.I.
Whether new or returning come and join us 🌞🌱

A round up of..

3 years of classes

3 years of co-founder marriage

3 years of community events

3 years of the best light in Cheltenham (not even biased)

3 years of building a team

3 years of members of the month

3 yeas of teacher development workshops

3 years of merch

3 years of learning more about DIY than we ever imagined

From our souls, Thank you 🌞🌱

Thank you to Move With Katherine and all who joined us for our August Community Event - Pilates in the Park…

We host monthly free community events and socials

Because we believe that wellness should be accessible

And wellness is a combination of connection, movement, grounding and knowledge

Download the momence app or follow us to join our September Event - Mental health workshop with Matt Balfour

To Old, New & current clients, Let’s celebrate 3 whole years of P.I. together 🌞🌱

RSVP - https://momence.com/l/GBhBjvAO

Or through the app: Classes - Workshops

The Contrology room is now open for..

Small semi private classes

& Private classes..

Using the entirety of the Pilates apparatus

Guided movement by expert teachers

Tailored to the individuals

To deepen and develop your Pilates knowledge

Please note:

Privates are perfect for beginners or those with injuries
Group classes are aimed at people with an existing Pilates background in Mat or Reformer

Book your classes now via the website (link in bio) or by downloading the momence app.

See you there