Pasithea Yoga

Exciting News…My First Book!

Root & Rise
Meditation journeys for grounding, growth, and self-discovery

Find your calm. Ignite your energy. Connect with your inner light.

Root & Rise is a collection of 31 guided visualisation meditations, crafted to meet you exactly where you are — whether you need to soften into stillness, awaken your energy, or simply come home to yourself for ten quiet minutes.

Each journey leads you gently through imagery, breath, and sensation: floating in a bioluminescent lagoon, resting in a quiet cabin at dusk, walking barefoot through a sun-drenched wheat field, moving consciously through all seven chakras. Every meditation closes with an intention to carry with you and journaling prompts to help you reflect, integrate, and grow.

What’s inside:

31 guided visualisations across four journeys — Energising, Calming, Grounding, and a full Journey Through the Chakras

A closing intention and journaling prompts after every meditation

Breath-awareness guidance woven through each practice

Instant digital download — begin the moment you receive it

Perfect for:
Your own daily practice, a moment of stillness in a busy week, or yoga teachers looking for ready-made centring exercises, energising openers, and calming closers to bring into class.

This is a book you can return to again and again — read it slowly, meditate with it daily, or dip in whenever you need calm, warmth, or energy. There is no right way to use it. Only your way.

Delivered as an instant PDF download, formatted for easy reading on any device.

Get your copy here

https://www.pasitheayoga.com/products-store/p/root-rise-meditation-journeys-for-grounding-growth-and-self-discovery

Join us at our brand new yoga school in Cheltenham!

Pasithea Yoga is growing some roots and has opened a small space in Cheltenham Film Studios, allowing more yoga teacher trainings to take place.

We don’t take on large groups of students. We keep our classes small, to ensure you get the teaching and attention you deserve.

Our next 200 Hour YTT starts October 24th and runs over 10 months, in person, one weekend per month. Ensuring you have time for reflection, self study and practice, between each meet-up.

Affordable and accessible training, accredited by Yoga Alliance, giving you a world recognised qualification@upon successful completion.

You’ll learn:

Anatomy & Alignment
The Yoga Sutras of Patanjali, ethics, and the lineage you’re becoming part of.

Philosophy & History
How to build a class that has a beginning, an arc, and a reason for existing.

Sequencing & theming
In-person practice giving and receiving adjustments, with real feedback in the room.

Hands-on adjustments

Breath and stillness practices you’ll be confident guiding others through.

Pranayama & meditation

Cueing, voice, presence, and the confidence to hold space for a room of students.

Enrol today…only 3 spaces left!

www.pasitheayoga.com

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Introducing our new home 🤍

Pasithea Yoga is opening a small, intimate studio and yoga school at Cheltenham Film Studios — a space built for depth, not crowds.

New classes start 5th October:
🌅 Energising morning Hatha flows
🌙 Relaxing evening Yin & Restorative

And for teachers-in-training, four Yoga Alliance accredited courses:
✨ Classic 200-Hour YTT
✨ Restorative YTT
✨ Yin YTT
✨ Nidra YTT

Bookings open next week — follow along so you don’t miss it.

Yin & Fizz — An Evening to Unwind

Slow down, soften, and raise a glass. Join us for an evening of long, held yin postures to release the week — followed by light nibbles and complimentary fizz (alcoholic and non-alcoholic both on offer) as the candles come on.

A small, easy evening for just six guests, built around stillness first, and a little celebration after.

📍 Cheltenham Film Studios (next to Manor by the Lake)
📅 Saturday 3rd October, 7:00pm–8:30pm
🥂 Yin yoga · Nibbles · Fizz
💷£39pp

Limited to 6 guests, for a cozy experience!

www.pasitheayoga.com