RQDX Health and Fitness

Are You a Local Business Owner or Professional?

Join me at RQDX Health and Fitness for coffee, pastries and conversation! Meet other likeminded people, connect and caffeinate!

Have a look around the Training Hub find out what I do and how we might be able to support, collaborate and work alongside each other!

If nothing else, free coffee is great, right!?

DM me or just pop your head in!

📍RQDX Health and Fitness, Unit 6, Space business centre, tewekesbury Road, GL51 9FL.

I look forward to meeting some new people!

FAT LOSS ISN’T ABOUT BEING PERFECT.

It’s about building a routine you can actually stick to.

You don’t need to:

❌ Train six days a week
❌ Follow an extreme diet
❌ Give up every food you enjoy
❌ Keep “starting again on Monday”

Real, sustainable progress comes from getting the basics right consistently:

✅ Regular training in the diary
✅ Simple, realistic nutrition habits
✅ More daily movement
✅ Support and accountability when motivation drops

That’s exactly what we focus on at RQDX.

You’ll train in a private, premium studio in Cheltenham—without the crowds, waiting for equipment or feeling like everyone is watching you.

Just personal coaching, a clear plan and an environment designed to help you build confidence, create better habits and make genuine progress.

Whether you’re starting from scratch or simply feel like you’ve fallen out of your routine, you don’t have to figure everything out by yourself.

I’m opening a small number of coaching spaces for August.

Comment RESET or send me a message with the word RESET and we can have a completely pressure-free chat about your goals.

Burn Fat. Build Muscle. Boost Confidence. 🔥

Become the best version of you!

Cliché, right? But let’s be honest, every day we’re faced with looooots of choices.

I started coaching 4 years ago because I wanted to help people become a better version of themselves. Sometimes, though, it’s easy to lose track of why you started. You drift a little from your roots, your priorities change, life gets busy — and that’s okay.

But recently, I’ve been reflecting a lot on why I started coaching in the first place.

I genuinely love helping people make a change. Not just physically, but helping them feel more confident, happier in their own skin, stronger, fitter and more energised in everyday life.

With all that said, I own a private PT studio in Cheltenham, with top-notch kit, a vibrant and encouraging community, and coaching that focuses on both training **and** education.

Right now, I’m looking to take on a few new clients who:

- Want to make a change
- Want to feel more confident
- Want to feel happier in their own skin
- Want more energy and to feel fitter and stronger

You don’t need to already be fit or confident to get started — that’s what we work on together.

So, if that sounds like you, drop me a DM or comment “VIBES” below and let’s have a chat 🙌

£900 FITNESS COACHING GIVEAWAY

February is my birthdayyy month.. so I am giving away;
3 Months of Hybrid Coaching at my Private, Cheltenham-based Studio
3 Months of Online Coaching

ALL YOU HAVE TO DO TO ENTER IS
✅ Follow me on Instagram
✅ Comment on this post "birthday"
✅ Tag a friend

That simple!

GOOD LUCK!

📅 RQDX Health & Fitness – Q1 2026 Events Calendar

We’re excited to announce our Q1 events lineup, designed to educate, support, and bring our community together.

✅ Fat Loss Workshops
✅ Learn to Lift Sessions
✅ Client Socials
✅ £5 PT Super Saturday

Whether you’re just starting out or looking to refine your training, these sessions are built to deliver real value.

📍 RQDX Health & Fitness Training Hub
💻 Some events available online

📩 Message me to reserve your place or get more details

🔥 3 HABITS THAT’LL MAKE YOU UNRECOGNISABLE BY SPRING 🔥

1️⃣ KEEP PROMISES TO YOURSELF
Trust yourself first. Everything else follows.

2️⃣ SEPARATE FEELINGS FROM ACTIONS
You don’t need motivation. You need standards.

3️⃣ DO ONE UNCOMFORTABLE THING DAILY
Growth hides where it’s uncomfortable.

New Years won’t change you.
Your daily standards will.

💾 Save this
🔁 Share this
⚡ Come back to it when excuses get loud

Comment “growth” or DM me if you’re interested in coaching!