Alma Yoga Glos - Jose

Yoga is an invitation to explore your mind and body on a deeper level. 🧘‍♀️🌿

Join us this Tuesday, 14th July, from 7:30–8:30 pm for another FREE taster yoga class at Hatherley Park, Cheltenham—yes, we're back in the park! ☀️💚

Bring a mat or towel, wear something comfortable, and enjoy an hour of movement, relaxation, and fresh air. ✨

https://maps.app.goo.gl/KaZNHzFpYjY6C8Ap7?g_st=aw

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm

www.almayogaglos.com

Yoga isn't about perfect poses or being good at it.
It's about being good to yourself—meeting yourself with kindness, moving with compassion, and feeling good from the inside out. 🧘✨

Come and join us this Tuesday, 7th July, from 7:30–8:30 pm for a FREE taster yoga class at Hatherley Park, Cheltenham! 🧘‍♀️🌿

Bring a mat or towel, wear something comfortable, and enjoy an hour of movement, relaxation, and fresh air. ✨

https://maps.app.goo.gl/KaZNHzFpYjY6C8Ap7?g_st=aw

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

Connecting breath and movement😌 I love Simon!

Show me someone with a completely disconnected body and breath. If you find one, it will probably be a dead person. From the moment we are born, breath and body are connected. So the question is not whether the connection exists, but what is blocking it. Instead of constantly telling people when to inhale and exhale, I propose to teach people to how release what's blocking the natural breathing in the first place. And this blockages mostly stem from our modern lifestyles that create enormous amounts of physical and mental tension. Most people carry chronic tension in the pelvic floor, abdomen, chest, shoulders, neck, jaw,... And when we combine all of these breathing becomes restricted and inefficient. So rather than forcing breath mechanically, learn to unblock the blockages. That’s often where more natural breathing begins. Try the exercise in the video and comment how you feel after 30 seconds. If you want to learn more, join me live. Only couple of spots left in my EU workshops. -- WORKSHOPS OPEN 📍 June Malta / 8-18 June LAST SPOTS Berlin / 20-25 June 📍 July Geneva / 18-23 July Budapest / 24-26 July 🔗 Visit my website for all details. Link in bio. www.simonborgolivier.com #breath #yoga #qigong #breathwork #health

The opposite to depression is expression. What comes out of you doesn't make you sick; what stays in there does.

✨️Express yourself💫

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

✨️What will the New Year bring us? 365 opportunities 🎄💫

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

✨️Invest in yourself — it’s the best investment you’ll ever make. 💫

Do you want to be part of a humble Yoga community?
Open, inclusive and accessible classes to everyone!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

Your mind will always believe everything you tell it, and everything you imagine is real.
Feed it with hope
Feed it with truth
Feed it with love

Do you want to be part of a humble Yoga community?
Accessible and inclusive yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm


www.almayogaglos.com

What is stress?
Is the gap between our Expectations and Reality. More the Gap, more the Stress. So Expect nothing and Accept everything 💫

Do you want to be part of a humble Yoga community?
Accessible and Inclusive Yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm

www.almayogaglos.com

Be nice to you. Rest well, eat well. Get out where beautiful things are. Be with people that are fun. Think thoughts that feels good. Watch movies that are uplifting. Think nice thoughts about you and others. Be nice to you.

Want to be part of a humble Yoga community?
Accessible and Inclusive Yoga for all abilities!

Parton Manor Infant School - Churchdown GL3 2DR
Mondays 7 - 8.15pm

Bettridge School, Warden Hill - Cheltenham GL51 3AT
Tuesdays 7.30 - 8.30pm

www.almayogaglos.com