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glowswimcoach

glowswimcoach

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Swimming coach specialising in adult technical stroke improvement, open water introductions and skills, and cold water dipping and swimming

19/06/2026

PSA 🚨 You do not have to breathe to both sides in freestyle! 🚨

In fact, for most swimmers it is better to breathe to one side to achieve a smooth, efficient and sustainable stroke.

Photos from Royal Life Saving Society UK - RLSS UK's post 14/06/2026

Very important to pass this messaging on to the teenagers in your life 🛟

07/06/2026

It’s alright once you’re in! 😂

31/03/2026

If you feel anxious about ‘what lies beneath’ in open water, I can help you develop your confidence and help you build a toolkit of strategies for swimming in nature. It’s very normal to feel apprehension, anxiety or fear around open water, and it’s also possible to learn to manage that feeling and enjoy yourself! DM me and we can start to work on it together 🏊‍♀️💙 🐠

08/11/2025

Thinking about trying cold water swimming but not sure where to start? ❄️

Our Introduction to Cold Water Swimming sessions are the perfect way to dip your toes in - safely, confidently and alongside a supportive community.

Just a few minutes in cold water each week can have huge benefits for your body and mind, helping you to:

- Enjoy a flood of endorphins and dopamine – your natural “happy hormones”
- Manage stress and inflammation
- Support recovery and boost resilience
- Experience blue and green therapy in the great outdoors
- Join a welcoming, knowledgeable community
- Enjoy your beautiful Lido all year round

More than 300 people have already discovered the joy of cold water at Cheltenham Lido - will you be next? 👀



03/11/2025

Not a bad office! Now in their fourth year, I’m running friendly group intros to cold water swimming at every Saturday, Sunday and Wednesday (bookable via the Lido’s website). Come and join us and swim safely and confidently all through the winter in our beautiful lido ⛲️

31/10/2025

Beautiful swim in a brisk 9.8° and I had the Lake to myself - what luxury! Followed up by a flask of my go-to homemade warm winter soup.

29/10/2025

Take me to the river .
What a beautiful spot, and I was fortunate enough to spend five nights there last week on a restorative silent meditation retreat at the wonderful Not quite swimming conditions so I refrained, but beautiful and constantly changing

15/10/2025

Been a while since I’ve posted - the summer season at Lido was crazy busy and I ran more than 250 adult technical 121 lessons! - but my mind has turned to autumn 🍂 and cold water swimming. Had a lovely trip back to Lake 32 Outdoor Centre on Monday with my swimming buddy for my first cold water dip of the season. Really felt the high! 13.7° on Monday, down to 12.8° today … 🧊 🥶 ☕️ 🧁 🤿 🩵

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Location

Cheltenham

Category

Swimming Instructor

Website

Address


Cheltenham