Coached By Carl

Sun, sea and a full eclipse. Menorca did not disappoint 🌞🌊

Getting an Upper session done before a week away on holiday. Looking forward to switching off, then coming back with a new programme, starting a muscle-building phase. Excited to see where the next few months go 🎯

The left photo wasn’t followed by a cut. It was followed by a bulk.

James spent months building muscle, learning about nutrition and building confidence lifting weights before we ever focused on getting lean.

Yes, body fat increased slightly during the bulk phase but so did the muscle underneath.

Fast forward through a structured build phase and a successful cut and the result speaks for itself.

A reminder that sometimes you need to take a step back before you can move two steps forward.

MuscleBuilding

Inspired by Laura’s work, Size 24 > size 14!

She trusted the process, raised her standards, and kept going even when it wasn’t exciting.

And we’re not done yet.

Proud of you, .beacham.7

30kg lost. Muscle preserved. Standards raised.

This is what happens when fat loss is approached with patience, precision, and accountability — not extremes.

Timeline planned.
No guessing.
No starting over every Monday.

Just structured training, intelligent nutrition, and consistent ex*****on over time.

Results like this aren’t rushed — they’re built.

Proud of the work he put in every single week.

Move With Purpose.

Movement isn’t just training, it’s exploring, connecting and being present with those who matter most 🇪🇬

10 weeks of structure.
10 weeks of discipline.
10 weeks of showing what happens when you move with purpose.

George dialled in with — training, nutrition, recovery & we aren’t chasing perfection — just progress.

Sustainable and built around life not restriction.

Sometimes the best progress comes from switching off.

A week in Skiathos with my favourite person ❤️
Slowing down, soaking it all in, and remembering why we chase health and strength in the first place.