Reform 117

Constantly on the treadmill but not seeing the changes you want in your body? 👀

More cardio isn’t always the answer.

If you want to feel stronger, more defined and more connected to your body, Reformer Pilates could be the missing piece.

Using spring resistance, we challenge your muscles through controlled, intentional movement, building strength, improving posture and targeting your core, glutes, legs and upper body.

And here’s our Pilates opinion: a workout doesn’t need to leave you exhausted to be effective.

You don’t have to ditch the treadmill.

But if cardio is ALL you’re doing, your body may need a different stimulus, not simply more miles.

Ready to try something different? 🤍

📍 Cheltenham

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How Pilates Can Help Flatten & Strengthen Your Tummy After Pregnancy ✨

Pregnancy changes your core and rebuilding it is about so much more than doing endless crunches.

Pilates can help you reconnect with your deep abdominal muscles, strengthen your pelvic floor, improve posture and gradually create a stronger, firmer and more supported tummy. 🤍

Reformer Pilates is especially effective because the controlled resistance allows you to work your core with precision while building strength throughout your whole body.

The focus is on:
✨ Deep core activation
✨ Pelvic floor strength
✨ Improved posture & alignment
✨ Rebuilding abdominal strength
✨ Creating a stronger, more toned waistline
✨ Helping you feel confident in your body again

Postnatal recovery takes time, and every body is different. If you have abdominal separation (diastasis recti), pelvic-floor symptoms, pain, or you’ve recently given birth, get appropriate medical or pelvic-health guidance before starting or progressing exercise.

Nassi 117 Reformer Studio, Cheltenham 🤍

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Noelia’s journey continues 🤍

After experiencing PPPV, she’s been working on reconnecting with her body and, importantly, learning to trust it again.

PPPV can bring symptoms such as persistent dizziness, feeling unsteady or off balance, a rocking or swaying sensation, sensitivity to movement and busy environments, and feeling less confident in your body because you’re never quite sure when those sensations might appear.

Through her Pilates practice, Noelia is feeling stronger and more connected to her body.
And when symptoms do show up, instead of immediately worrying about them, she’s learning to lean into the feeling, stay calm and use gentle movement and the right tools to work through it.

It’s not about everything suddenly disappearing. It’s about building strength, confidence and trust in what her body can do.

A really lovely reminder of just how powerful that mind-body connection can be. ✨

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What if just 2 Pilates classes a week could change the way you move, feel, and stand?

After 3 months of consistent Pilates, you could notice:
✔️ Better posture
✔️ A stronger core
✔️ Improved flexibility
✔️ More muscle tone
✔️ Less stiffness and everyday aches
✔️ Greater confidence in your body

The best part? You don’t need to be “fit” to start. You just need to start.

Whether you’re new to Pilates or looking to get back into a routine, we’d love to welcome you to our Cheltenham studio. 💛

Ready to feel the difference for yourself? Book your first class today.

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Part 3 of Noelia’s journey 💛

One of the most rewarding parts of this journey has been hearing Noelia describe how different she feels in her everyday life.

She shared that she now feels more confident in her body when she’s out and about, as well as more centred, stronger, and in control.

Living with PPPD can make everyday movement feel unpredictable, so reaching this point is something to celebrate.

Through consistent, tailored Reformer Pilates sessions, we’ve continued to build strength, stability and trust in her body—always progressing at a pace that feels right for her.

These changes don’t just happen in the studio; they carry over into daily life, and that’s what makes this work so meaningful.

I’m so proud of everything Noelia has achieved so far, and I’m excited to see what comes next. 🤍

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