em.ley fitcoaching

✨ Exciting news! ✨

I’m officially taking on new online coaching & PT clients!

Whether your goal is to lose body fat, build muscle, improve your confidence or simply create healthier habits that last, I’m here to help every step of the way.

With over 5 years of coaching experience, I’ll provide you with a personalised training and nutrition plan, ongoing support, accountability, and the guidance you need to achieve sustainable results.

If you’ve been thinking about investing in yourself, this is your sign💛

Scan the QR code to complete my coaching enquiry form.

I’d love to help you get started! ✨

✨-10kg for this incredible client✨

This amazing woman came to me having tried to lose weight and improve her health & lifestyle many times before but not being able to sustain it.

She’d never been to the gym but is now confidently weight training 3x a week💪🏼 Shes feeling more energised and much stronger mentally & physically.

So proud of the progress shes already made🤩, the effort she puts in and I have no doubt she will continue

Coaching .ley.fitcoaching ✨

✨Client Progress✨-3kg & a huge body composition transformation🤩

How have we done this❓

-Sustainable Calorie Deficit (high protein/balanced diet)
-10k Steps a Day
-4-5 Weight Training Sessions a week🏋🏼‍♀️ (this client is an experienced lifter so followed her own training programme)
- Weekly Cardio Goal🏃🏼‍♀️
- Weekly Check Ins with me to keep her accountable🫡

This lovely lady 💕came to me asking me to coach her through a fat loss phase after being unwell for a while. She’d taken some time away focusing on her nutrition & training to prioritise her recovery. With her health in a much better place she was ready to knuckle down and feel more confident in her physique, with the a specific goal of getting back into her jeans👖which she could no longer wear.

Week on week, she ticked the boxes, stayed focused & motivated on the end goal and worked so hard to get there.

I gave her the nutrition & exercise goals to aim for, she then put them in place and executed them with my support and guidance which = RESULTS!!👏🏻

Coaching .ley.fitcoaching ✨

https://www.emleyfitcoaching.com

Home | em.ley.fitcoaching Hi my name is Emily and I’m a 37 year old Mum of 3 who developed a passion for health and fitness back about 7 years ago. I've been on my own journey since then, which I blog over on Instagram .ley.fitness

⬆️When you stop focusing on the scale weight, work hard & trust the process👏🏻

12 weeks of my client changing her lifestyle and this is her progress😍SO PROUD!

Eating 2000 calories a day
Weight Training 3 times a week
Has increased her protein intake
Hits a daily step goal of 10k

She hasn’t been perfect and some weeks have been better than others BUT she never gives up🥰

Believe it or not her scale weight is only down by about 1.5kg but as you can see shes lost inches.

I’ve had to give her head a wobble over focusing on the scale weight, a few times but shes trusted me & its paying off.

Coaching .ley.fitcoaching ✨

✨8 weeks Progress✨-5kg & a huge transformation in body composition🤩

How have we done this❓

-Sustainable Calorie Deficit (high protein/balanced diet)
-10k Steps a Day
-3 Weight Training Sessions a week (personalised plan, working on progressive overload)

My lovely client has had covid, her hen weekend & other social occasions to navigate through these 8 weeks. She hasn’t been perfect but shes been CONSISTENT🙌🏻and this is why shes seen such AMAZING🤩 results.

Incredibly proud of the progress shes already made…we’re knuckling down now for the another 8 week block to get her feeling her best for her Big Day👰🏼‍♀️💒

Coaching .ley.fitcoaching ✨

Does your SCALE WEIGHT really
matter??
Just over 10 years between these photos & I currently weigh MORE than I did in the left photo!!
Please don't let the scales mess with your head!!
Set a plan of action, trust the process, work hard, be patient, consistent & you'll get to where you want to be.
Need help with your fitness journey? Someone to guide you and support you to make the progress you want to achieve?
Let me help you, fill in my coaching enquiry form

+700 calories +2.7kg but PHYSIQUE looking insane!!!

Nic originally came to me thinking she wanted to lose fat but realistically she was already undereating.

We decided to reverse diet her to get her calories up and work on her body composition.

Her glutes have lifted/grown, her side delts are popping, quads are growing and her waist has come in.

Yet shes now eating over 700 calories more (and we’re hoping to still increase this more) before we go into a deficit.

Shes been training hard 3-4 times a week whilst being a mum & juggling a very busy work/home life.

So PROUD of her for trusting the process. Smashing it!!

Proof that sometimes eating less is NOT going to benefit you.

Want to be coached by my…fill in the enquiry form .ley.fitcoaching ✨

✨Client Progress✨16 weeks

8 weeks lifting at home🏡 followed by 8 weeks lifting in the gym🏋🏼‍♀️
Eating 600+ more calories a day😁
Increased her protein intake🐟(pescatarian diet)

Training HARD & CONSISTENTLY 4 times a week (2 upper & 2 lower)

Shes up only 3lbs on the scale but as you can see her body composition has improved so much. Lost fat & gained muscle💪🏻
Look at those GLUTES😍

She puts in so much effort and the passion she has found for lifting just reminds me of myself at the beginning of my fitness journey☺️

This client has also been away on holidays, weekends away, had covid but has still made amazing progress because shes passionate and consistent and listens to my advice.

With coaching, we can guide & support you but you have to put in the work🙌🏻

1-1 Online Coaching Enquiry Form in my bio✨ .ley.fitcoaching