The Athletes’ Club Essex

The Athletes’ Club Essex We’re a warm, welcoming and inclusive training hub for adults, mums & babies, and sports clubs.

Specialising in Strength & Conditioning and athletic development, we help people become stronger, fitter, faster and more confident through expert coaching.

Views like this are just part of the membership… 🌅🔥Train hard. Breathe deep. Look up.This is The Athletes Club. 💪🏽🍏🍓Lath...
25/09/2026

Views like this are just part of the membership… 🌅🔥

Train hard. Breathe deep. Look up.
This is The Athletes Club. 💪🏽🍏🍓

Lathcoats Farm

23/09/2026

💪🏽🌈 NATIONAL FITNESS DAY 🌈💪🏽

For us, fitness is about so much more than how fast you run, how heavy you lift or what you look like.

It’s about feeling stronger, healthier and more confident.

It’s having energy for everyday life, showing our children that movement is something to enjoy, and discovering what our bodies are capable of.

It’s friendships, laughter, encouragement and that brilliant moment when you realise…

“I can do this.” ❤️

Because you don’t have to look like an athlete to be one.

Move your body. Get stronger. Find your people. 🌈

There’s something about the tunnel all lit up at night ✨From an empty old polytunnel to this… my little corner of the wo...
22/09/2026

There’s something about the tunnel all lit up at night ✨

From an empty old polytunnel to this… my little corner of the world where women come to train, get stronger, laugh, switch off and do something for themselves.

And I have to say… she looks pretty bloody lovely under the lights 🤍

The Athletes Club after dark 🌙💪🏽
Lathcoats Farm

21/09/2026

Testing out some new little bits on myself first… so you can all reap the rewards! 💪🏽✨

Always learning. Always experimenting. Always looking for those little 1% improvements — in training, nutrition and lifestyle.

Watch this space… 👀 There’s more coming! 💫

FRIDAY FEELS ✨💪🏽🌈Good workouts are great… but good workouts with your mates are even better 🥰Train together. Laugh toget...
18/09/2026

FRIDAY FEELS ✨💪🏽🌈

Good workouts are great… but good workouts with your mates are even better 🥰

Train together. Laugh together. Bring the babies. Cheer each other on. And head into the weekend feeling stronger, happier and VERY ready for Friday! 🙌🏻

Because fitness doesn’t always have to be serious — sometimes it’s about moving your body, being around brilliant people and having a bloody good time while you’re doing it 💖

Here’s to strong women, good friends & weekend energy! 🥂✨



O. Suzie Stocks .marie .deats Lucy Levins Sherine Reader Lathcoats Farm Sarah Sunshine

A little sketch of my day at The Athletes’ Club 💪🏽🌈🏃‍♀️ 9:30am | 1:1 TrainingIntermittent treadmill training, mixed with...
16/09/2026

A little sketch of my day at The Athletes’ Club 💪🏽🌈

🏃‍♀️ 9:30am | 1:1 Training
Intermittent treadmill training, mixed with core and upper-body work — building that cardio fitness while keeping the whole body working.

💖 11am | 1:2 Upper Body Strength
This one was on me! A little thank you to two incredibly loyal clients who have been singing my praises from every mum-and-baby rooftop going 😂🥰
Your support of my little business never goes unnoticed.

🛶🏀 Youth 1:1 | Strength with a purpose
For my kayaking and basketball fanatic, we’re building upper-body strength with a very specific goal: being able to lift his own kayak out of the river unaided on race days!

AND… he casually told me he’s gone up SEVEN levels on his bleep test this year 🤯 — earning himself Star of the Week for Games & Athletics! ⭐️
So, so proud of him!

🏃‍♀️🏋🏽‍♀️ 1:1 Endurance Coaching
Finishing the day working on stamina and cardiovascular fitness, while introducing some barbell work and continuing to build strength alongside endurance.

Different ages. Different goals. Different reasons for training.

But every single session is about helping people become a little stronger, fitter and more capable at the things that matter to them. 💫

Well done to my team of athletes today — some brilliant achievements to celebrate! 💪🏽🌈

Suzie Stocks Sarah Sunshine Gill Rose

15/09/2026

1% better every day looks a little bit like this… 💫

This workout is named Phoebe, after a very special little lady whose birthday it is this month — HB Phoebe! 🥳🩷

We left the sled out of this one because her mum has had quite enough sled work this week 😂 Instead, we hit the legs differently with heavy lunges, squat presses, DB floor-to-shoulders… plus a whole bunch more that didn’t make the video! 💪🏽

Strong bodies. Consistent effort. Just aiming for that 1% better every day.

Definitely my favourite workout of the week 💫

See the Tuesday Crew in at-Minus 4 hours 💪🏽

Good luck to everyone starting their new healthy habits today🌱 💪🏽 Whether you’re working on drinking more water, eating ...
14/09/2026

Good luck to everyone starting their new healthy habits today🌱 💪🏽

Whether you’re working on drinking more water, eating a little better, increasing your daily steps, getting stronger or simply moving your body more — every positive choice counts.

Don’t aim for perfection. Aim for consistency. Small changes, repeated often, are what make the difference.

And for today… good luck with your movement!
Get those steps in, enjoy your workout, take the stairs, head out for a walk — whatever movement looks like for you today, it all counts.

Here’s to feeling stronger, healthier and more energised 💪🏼✨

Address

Lathcoats Farm
Chelmsford
CM28LX

Opening Hours

Monday 9am - 8:30pm
Friday 4:30pm - 8:30pm
Saturday 7:30am - 10:30am

Telephone

+447725651745

Website

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