Be You Fitness with Andrea

Helloooooo September

The month of cooler days and nights Yes🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

It’s been a long, busy fun filled summer 😎

CLASSES are back with a bang from Wednesday for Ladies Strength 💪🏻

Friday morning CLUBBERCISE resumes this week, back indoors at the Springfield WI Hall 🎶🪩🎶

Monday nights resume for Clubbercise over at Sandon Village Hall.

Ladies Strength & Conditioning is back after our summer break on the 8th

Silient Disco walk at Hylands Park on the 10th, Danbury on the 15th, Great Baddow on the 29th (All 3 locations have Free 🅿️ 🙌🏻)

Full details can be found on bookingsite Bookwhen.com/Beyoufitnessclasses or DM for further information.

Looking forward to seeing you all

Andrea x

Not long now….

CLUBBERCISE is back next Friday morning at Springfield W.I Hall

Clubbercise® is a fun, full-body workout with a BANGING soundtrack with easy-to-follow routines that combine dance, toning and combat moves.

Clubbercise isn’t just fun, it’s effective. You’ll boost cardio fitness, burn calories and tone muscles in a social environment that makes exercise feel effortless. Our easy-to-follow routines mix dance, toning and combat moves, with high and low impact options so everyone can take part.

Come as you are… All you need is trainers, water and a smile. Whether you want to get fit, let off steam or just have a blast, Clubbercise delivers on every level!

See you next week

📅 Fridays
⏰ 9:30am
📍Springfield W.I Hall
🎟️ Booking Link in the comments below 👇

Can’t beat a banded stretch… although tonight I nearly got kicked 😳😳 seriously you don’t mess with these strong ladies 💪🏻💪🏻

Well done ladies as always 💯

Bring on September Sessions

Neon Ones🎶🪩🌈🎶🌈🪩🎶

CLUBBERCISE Classes resume September 🙌🏻🙌🏻

Glowsticks Ready and Raring to Glow

Mondays
📍Sandon Village Hall

Fridays
📍Springfield WI Hall

Both venues have ample free parking 🅿️ 🚘

Suitable for all fitness levels

It’s the Fun Feel Good Workout in the Dark using our trademark Glowsticks, so leave your troubles at the door, switch off and enjoy some me time. Just be yourself as I’ll certainly just be me.

Let’s GLOW ✨

🎟️Bookwhen.com/Beyoufitnessclasses

Heads up
I’ve created a new page just for my Silent Disco Walks - from September back with a bang 🎶🎧🎶🎧 Silent Disco Walks with Andrea

Everyone get headphones 🎧🎶🎧 and you follow the group playlist. You can adjust your own individual volume or switch off if you insist 🎧 We walk at a comfortable pace Optional: Smiles, waves, and occasional dance breaks, maybe some line dancing yeehaw 🤠 but totally optional, most importantly have fun and enjoy the walk.

Andrea 🎧🎶👟👟🎶🎧

She heard us talking about her after class for a few years..
She came She delivered - fab night seeing Becky Hill at Castle Park in Colchester, I’m now manifesting for to come to Chelmsford next 🎶🎶🎶🎶🎶🎶
Colchester Castle Summer Series certainly know how to put on events for sure 🙌🏻🙌🏻🙌🏻🙌🏻

Heads up

I’ve had a few people asking about strength sessions - this weeks been a bit manic with gcse results etc. I haven’t forgotten 💪🏻

September

Wednesday night strength continues at 6:15pm

Tuesday
Normally we have 2 sessions one at 9:30am and 12:15
I haven’t put these on the bookingsite as I’m awaiting child number 2 to register for college next week. Chid number 3 is sorted 😂 he’s off to 6th form. After Tuesday I’ll know more so I can plan ahead. It may mean that I move my 9:30am session to 9:45 or 10am

But bear with….
They will continue and Tuesdays will still be small group personal training.

I will post here Wednesday

Thanks for your understanding strong ones 💪🏻💪🏻💪🏻