Sweet spot coaching

10 weeks worth of fat loss 🔥🔥🔥

We’ve started the year strong and with the right plan this is the result….

In Dan’s words “it was actually much easier than I thought it would be”

So this is how we did it 👇

9k steps per day
60 mins cardio per week
4 weighted sessions
1900-2100 calories per day
Allowance for some “off plan food”

No extreme methods but just the basics done well.

I designed a plan that suited Dans lifestyle.

If you’re struggling to see results and feel frustrated then message me and I’ll give you some more info on how I can help 👊🏻

When you spend more time focusing on how to feel better and be more confident…

Instead of focusing on the things that make you feel sh*t and lazy.

Naturally you’ll get better.

Stop focusing on the distractions and start focusing on the solutions ❤️

Show season done ✅

Finally you can all rest from seeing my countless amounts of naked check in photos 😅

Moving on, I took 3rd again yesterday (gutted it wasn’t 1st or 2nd haha)

But walking into the week off the back of the previous not being happy with what I displayed…this weekend was about showing my best ever package.

Which we did EXACTLY that.

Joe peaked me perfectly and I’m incredibly grateful to have him, his been like a brother in the last 5 months and I truly thank him for his coaching & support ❤️

I feel like this show season has given me complete clarity on what areas I want to improve…

More arms & delts ✅
Thicker denser chest ✅
MUCH more abs & details within my abs✅
Better posing & shoulder mobility✅
5-7kg more muscle for the next showings.✅

We finish the season with 4th, 3rd, 3rd.

I’m not good enough yet but trust me when I say I will be good enough.

I’ll use these experiences to grow and get better and hopefully document it along the way so it can show you guys that improving each year is progress.

It goes without saying that I truly couldn’t of done without my amazing support network (you know who you are) my amazing clients, incredible fiance and all of you guys even just showing support during this prep means the world.

For now I’m gonna chill today and back to the grind tomorrow for the next goal 🎯🚀

2 days out and it’ll be the last show of the year.

Happy with the shape.

Happy with the work rate.

Happy with the progress.

Now it’s time to put it to good use and bring home some trophies 🏆

If you’re in need of some help to get lean I’ll be taking on clients very soon 😎

The night after the nightmare.

7 days out.

We pull up the socks and get back to work.

When you chase progress you level up 🎯🔥

There’s no secret to getting better every year.

Consistent hard work with the right plan in place is the magic.

Get your calories set in the right place ✅
Get a training plan you enjoy and compliments your goal ✅
Build a routine that suits your lifestyle ✅
Be consistent as fu*k ✅

Document the journey and keep tracking progress to see if what you’re doing is working.

Watch the results flow in 😈🔥

First show of the season ✅

So the season started for me today on a kinda low key basis with just me and el sharing a moment we’ve both worked so hard for…together ❤️

I took 3rd place today which is progress for me and if I’m brutally honest I’m incredibly happy with my look…albeit I wanted 1st place 🏆

The way I was peaked was incredible, I felt big, full, confident and I felt like I genuinely improved across all areas.

It felt amazing to get back under the lights and show off the hard work of this prep so far.

Of course the competitive side of me wanted more and I thought I had more as I was placed centre stage for most of the category.

Well done to the guys who beat me. They looked spot on 👏🏻

Goes without saying a huge thanks to my coach who has been absolutely spot on with looking after me and coaching me into this so well.

Special thanks to my better half who supports me, pushes me and genuinely has brought the best out of me.

Love to everyone for following this journey and supporting me.

We are now 6 days out until we dance again 😈

Growing together as a Team.

Announcements will be soon 😁