SDF Essex Self Defence

EMPOWER WOMEN.
BUILD CONFIDENCE.
LEARN TO NOT FREEZE!

Ladies — it’s time to get together, have some fun and learn skills that could make a real difference when it matters most!

Led by a experienced qualified male self defence instructor in a supportive and respectful environment, these 1-off workshops are designed to help women develop:

Confidence
Awareness & mindset
Practical self defence skills
The ability to respond instead of freezing

No experience needed.
No judgement.
Just women supporting women, getting stronger, learning together and having a great time!

Perfect for workplace wellness, team building, women’s groups, friendship groups, birthdays, social events — or simply you and your girls getting together to learn something powerful.

So grab your girlfriends, start the group chat and make it happen!

Get your girls together and enquire NOW to find out more and secure your workshop.

Booking dates available from mid October onwards.

Your confidence is worth investing in.
Your safety is worth learning for.
Let’s do this!

Contact Richard on 07798 628207 or email [email protected]

🎒 With many schools returning next week, let’s keep an eye out for the signs of bullying, because sometimes a child’s “I’m fine” means anything but.

And bullying doesn’t stop at the school gates. Adults can experience it too.

“Your value does not decrease based on someone’s inability to see your worth”

Self defence isn’t just about physical skills, it can build confidence, resilience and self-esteem.

Help yourself or someone you care about feel more confident.

Get in touch to find out about our self defence 1-off workshop.

Confident women. Safer women.

Interested in your group participating in a self defence session with SDF Essex?

Combing self defence and personal safety techniques, helps improve awareness, fitness, confidence and there are plenty of laughs!

Build confidence
Boost awareness
Raise self-esteem
Feel empowered

It’s a vital life skill

Find out more about having a private women’s group session, Call Richard 07798 628207

Parents packing the kitchen sink for uni?

Don’t forget the life skills!

Our SDF Essex Self Defence & Personal Safety Workshop helps students build confidence, awareness, and practical safety skills.

🎓 Perfect for pre-uni students
🌍 Ideal if travelling

Contact now to find out more.

Half day Self defence workshop in Chelmsford Essex. Contact now to find out more.

3 years ago, heading back tomorrow for re-qualification.

Your value does not decrease based on someone’s inability to see your worth.

Great network meeting yesterday with Word of Mouth Brentwood, thank you 👏👏.

Then stayed for a spot of lunch at Giggling Squid - Brentwood, food and service was brilliant as always, thank you to Dan Giggling Squid and the team.

Highly Recommended
⭐️⭐️⭐️⭐️⭐️