Yoga at the Mill

Welcome, September! This 'back to school' time of year can feel both hopeful and melacholic - a liminal space when we sense that summer and autumn briefly co-exist. After months of blazing heat, the darker evenings and crisp mornings can arrive as an adjustment and a reminder that life is all about change. Whether you love or hate this time of year (or somewhere in between), consider joining us on an autumn in-person workshop. We'd love to see you. Coming uo:
🙏 Saturday September 12: Rest & Relax with Nicola at Little Yoga Studio (2 spaces). More at:
www.yogaatthemill.co.uk/yoga/rest-and-relax-restorative-yoga
🙏 Sunday October 4: Silent Mindfulness Day with Lucia (3 spaces). More at:
www.yogaatthemill.co.uk/in-person-silent-mindfulness-day-retreat-essex

Who's joining us tomorrow evening?
🙏Fundraising for Dunwich Heath: Relaxation & Mindfulness session, Sun Aug 8, 6pm (& recorded) live streamed 🙏
https://yogaatthemill.v2.reservie.net/buy/ #/event/19090
Rest awhile from the heat and busy schedules whilst raising funds for the restoration of Dunwhich Heath after last week's devastating fire. ALL WELCOME; free sign-up here:
https://yogaatthemill.v2.reservie.net/buy/ #/event/19090

🌳Sun Oct 4: Silent Day Retreat - EARLY BIRD ends July 31 🌳
A relaxed, deeply nourishing day of led mindfulness and nature connection practice, in beautiful Little Baddow countryside. Highly experienced & trained teacher. Curious beginners welcome. See:
www.yogaatthemill.co.uk/in-person-silent-mindfulness-day-retreat-essex
“The quieter you become, the more you can hear.”

🌳Sun Oct 4: Silent Day Retreat - EARLY BIRD ends July 31 🌳
A relaxed, deeply nourishing day of led mindfulness and nature connection practice, in beautiful Little Baddow countryside. Highly experienced & trained teacher. Curious beginners welcome. See:
www.yogaatthemill.co.uk/in-person-silent-mindfulness-day-retreat-essex

“The quieter you become, the more you can hear.”

The Retreat Holistic Living Centre

Wishing you health and light on the year's longest day. Happy summer solstice!

'The long grass bending in the sea breeze slips
between the sand and sky, singing subtle
songs for those who dare to stop a while and
listen; declaring there is no need to
scurry by when the sun cradles the day
and the night at bay watches on, no moon
in sight. I am sightless until I stop.
The dog has scent on her nose and I am
forced to slow; am shown the day pried open
like a coconut, the waves crashing on
the shore like white flesh, gleaming slick and wet,
salt curling on sand, sandpipers feasting.
Before me, grass invites rest - so I rest -
and sky and earth and sea progress their endless dance.
the longest day
is a long breath in
an activation
when what I need is rest
the shortest night
is sharp and quick
needle thin
arrested.'

Lorna Rose Gill

Delighted to share news of our July Rest & Relax workshop and October Silent Mindfulness Day: early bird rates ending shortly. Click here for details:
https://mailchi.mp/7a0bc21734c3/spring-silent-retreat-day-21566442

🙏 R&R at Moulsham Mill this Saturday🙏
Rest & Relax this Saturday with Nicola. Extremely gentle Restorative Yoga to soothe body and mind. Last spaces; see:
www.yogaatthemill.co.uk/yoga/rest-and-relax-restorative-yoga.

With Nicola, Little Yoga Studio

A few pics from our silent mindfulness retreat day in beautiful Little Baddow on Sunday. We were blessed with a perfect, absolutely radiant spring day and enjoyed (silent!) communing with the ponies, sheep and chickens. 😍

The Retreat Holistic Living Centre

Sunday April 19, silent retreat day: we have a couple of spots left for tomorrow's day of silent mindfulness practice at beautiful Little Baddow. Take a peek at:
www.yogaatthemill.co.uk/in-person-silent-mindfulness-day-retreat-essex

🌳Silent Mindfulness Day, Sunday April 19 🌳
Birdsong, poetry readings, deep countryside nr Chelmsford - and a whole day (of digital detox) to deeply rest and restore. All welcome. ☺ More at:
www.yogaatthemill.co.uk/in-person-silent-mindfulness-day-retreat-essex