Define Strength Personal Training

If the past few months have taught me ANYTHING …

It’s that above all else,

You’ve gotta put your health, strength & fitness first ✨

Losing one of my favourite humans in June was an unkind reminder that life is short 🤍🪽

It can be taken at any point - old age or not

And if we don’t look after ourselves - what’s the point ?

Ive been battling injuries since January - and still am !

But I’d let it take over

I didn’t want to train, kept skipping meals, snoozing my alarms & failing to put myself first

But - that had to change

Over the past 2 months I’ve lost 2kg - hit LOADS of PBs , and reminded myself that putting me first is key 🔑

When I do that - everything else falls into place ✨

It’s perfectly normal to fall off the path at some point & feel like you’re running uphill on your fitness journey

It happens to us ALL

It’s the ability to kick yourself back on the path - or ask for help - and get back working , that will set you apart from those that never make progress - and yourself …. Who will and IS making progress every day you choose to show up for yourself

I’m genuinely looking at myself going ‘ dang… well done girl ‘ for the first time in a WHILE and I’m proud of that

Showing up when it’s the last thing you wanna do is hard - but so worth it

Life’s tough - but so are you - and it’s SO much better when you put your health and fitness first 🫶🏻✨

Motivational honest coach moment over …… Happy Hump Day you gorgeous people 🫶🏻✨

Life’s been a bit heavy lately so here’s some of the good 🫶🏻🤍

Grateful to all the good eggs in my life ✨

My girlies 🐾🐾

Yes Peppa must ALWAYS have a sock🤣

Sausage & Cider fest 🍺 featuring my new hat 🤠

Locking in with my own training 🏋️‍♀️

Yeehaww time 🤠

Luke Combs you incredible man 🤠🫶🏻

🧚 In my sourdough era 🧚

What do you MEAN we don’t have to use camping chairs anymore ?😆🥳

Decided I wanted to become a pizza queen 👸🍕…

It went quite well 😆🍕Helliano’s Pizzeria🍕

The most stunning evening walk 🐾🐾

Waited a long time to have walks like this on my doorstep again & I am grateful every damn day 🫶🏻

‘ I drew you a 🍆 to make you smile ‘ - Tom 🤣

I asked for good vibes … we got them 😎

Goat yoga with Mumma P 🐐🧘‍♀️

West mersea picnic & sunset 🌅

The STRESS of repotting a Pothos 🪴😅

Worth the hour of stress 🤣

I love our home 🏠

Winter mission is put shelves up on this wall for all our plants & travel trinkets 🌍

The cutest Vinted find 💃

Final goodbye to one of my favourite people 🫶🏻🪽🤍

Coaching recently 🎯

My clients are awesome so here’s just a snippet of their amazingness ….

Roz BOSSING her new hip rehab

Rehab is notoriously boring 🥱so we try our hardest to keep it fun & varied whilst still doing what’s needed to get it as strong and functional as possible

A month ago squats were onto a window sill & step ups were holding onto something …..

Now look at them 😎

The goal is to get her joining in on a step class by the end of the year 😆🤣

Amanda is getting stronger & fitter by the week !

Currently in the middle of a 6 week fatloss phase and she is SMASHING it 💥

The sisters working damn hard every week !

We started working together 8 months ago …. Both scared of the gym & unsure if they’d stick to it, let alone enjoy it

Now ?

They train with me once a week, come to at least 3 classes on top of this and are stronger, fitter & most importantly more confident in themselves & their ability!! 🫶🏻✨

Jess claims I try to murder her weekly 🤣 8pm sessions will always feel like that though 🤣

So does Vicki….

And yet… Vicks getting very close to achieving her 5 body weight chin up goal 😆

Favourite time of the week 💃

I’ve started teaching on a Thursday evening now as well & it fills my heart with SO much joy seeing new people try it, have a laugh, and go ‘ omg that was so fun I’ll defo be back !’

Exercise should be good for the soul as well as effective !

Many classes have been taught 🏋️

Courts tried beating me up 😆

Online client Ella has BOSSED her fatloss phase with me , ready for her holiday at the end of this week 😆✨

- Goal weight achieved
- Feeing stronger
- Better relationship and understanding of food
- More confident

My other Ella ( good name clearly 😆) has equally smashed her pre holiday fatloss goal

She’s been training damn hard with me for the past 6 months and the progress is SHINING through

Next stop Hyrox 😎🎯

Feeling grateful 🫶🏻

That’s just a few of the amazing people I get to work with

Helping people become Fitter, Stronger & More Confident is always the goal

And I’m grateful for every single person who trusts me to help them achieve it !

If you’re interested in working with me click the