OKAY, WHO’S GUILTY?! 👀🤣🤪
I know you lot love a lil practice, but one thing you never have to worry about is trying to remember the moves for week two…
We break the whole routine down into TASTY CHUNKS 🍫 every single class, so don’t stress boo…
WE GOTCHU ♥️
MPWR HOUR Dance Fitness
An empowering dance workout in Essex for all adult bodies & abilities
FREE YOUR BODY-FIND YOUR POWER Classes must be booked online at www.mpwrhourdance.uk
MPWR HOUR is a liberating adult dance workout based in Chelmsford, Essex for all bodies and abilities, with a focus on elevating both your mindset and physical fitness. A space for you to get out of your head, reconnect with your body, immerse yourself in good energy and dance away your inhibitions! Come FREE YOUR BODY & FIND YOUR POWER with us every Thursday at 7.45pm!
Every Heels Workshop prep starts with carpet burns, unhinged positions and testing all the moves approximately 836575 times 🤣😅
‘Cos if I can’t make it feel good on my fluffy lounge floor, I’m sure as hell not gonna make you do it in the studio!!!
I’m always asking…
“Will this feel good?”
“Can beginners actually do this?”
“Will this destroy everyone’s knees?!”
Because for my heels workshops, the goal isn’t to create the hardest choreography.
It’s to create moments where someone who’s convinced themselves they ‘aren’t sexy enough’ to do this, suddenly feels more confident, more powerful and like the GODDESS they truly are ❤️🔥
Drop a 🔥 if you’re ready for another one…
If I was feeling lonely in Essex, I’d stop waiting for friendships to happen by accident.
I’d find somewhere I could show up, see the same people regularly, have a laugh and actually get to know them!
That’s why MPWR HOUR is way more than just a dance class
(And it’s kind why I built it! 🥰)
It’s a whole damn COMMUNITY ❤️🔥🫶
Come shake your 🍑 in the studio
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Join the Group Chat (the link’s right there in our bio! 🔗)
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Maybe sign up for a Workshop… 👀
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Book onto our unhinged Social Events! 🥳
And before you say, “but I’m not in my 30s”…
That doesn’t matter. We’ve got girlies & guys from their 20s through to their 50s!!
You don’t need to know anyone.
You just need to come find us 🩷🩵
20/08/2026
Trust me on this one…
You don’t need to know anyone to come to an MPWR HOUR social.
Here’s what went down at our Summer Social on Saturday…
👉 17 girlies
👉 Hardly anyone knew each other (some had never even seen each other at class!)
👉 5 hours of connection, silly games, laughter, whimsy and unapologetic joy!
👉 All hosted by your girl 💁♀️ so that no-one was left feeling awkward!
The best bit?
Now these gorgeous girls have got someone to say hi to at their next class 👋
Someone they can sign up to a workshop with 🪩
Maybe even people thay can actually go do life with outside of class ☕️🥂
All because they just decided to show up 🫶
If you’ve been thinking about coming to an MPWR HOUR social but don’t know anyone… come anyway.
It’s where the best new friendships are made ♥️
Honestly…
Sometimes I dunno whether to teach you guys the choreography or call you an ambulance!! 🤪🤣
But seriously though, if you’ve been to one of our dance classes you KNOW you’re not just getting a plain old 5678 from an instructor going through the motions 🤨
You’re getting:
👉 A whole lotta HUMOUR
👉 A hefty dollop of JOYFUL SWEATY CARDIO
👉 And someone who’s BLAADY PASSIONATE about it!
Have you ever been humbled by a routine of ours? 👀
Lemme know which one in the comments!!👇
SHOUTOUT to our girl Freya for always being a vibe! 🌈
14/08/2026
Confidence is never the entry requirement. It’s the magic that comes from showing up ✨
Trust me, everyone’s way too busy trying to remember the choreography to even have a clue what you’re doing 😅
You NEVER need to apologise, and you don’t need an excuse. We’re just so happy to have you back 😍
If you’re wondering wtf is going on, chances are someone else in the studio is too! 🤣 Asking never slows the class down, it helps us all grow🌷
If you’ve been to classes that felt cliquey or competitive, you don’t need to worry about that here. We lift each other up, always ♥️
Joy doesn’t have an age limit. Book the class ✅
Most people who joined came solo, but they left with a whole community they look forward to seeing every week 🫶
The front row isn’t reserved for the “best” dancers. But it is the place you’ll grow quickest 🪩
Dance doesn’t have a gender. Anyone who wants to dance and will respect the space is welcome here 👋
Embarassment lasts for a moment… the regret of missing out on your new favourite hobby will last a lot longer 😉
Listen, THERE’S A METHOD TO MY MADNESS!! 🤣
Repetition is the 🔑 to absorbing choreography, helping muscle memory develop and allowing you to feel more confident with every damn step!
Drop a 🫡 in the comments if you’ve survived “just one more time” with me! 🤪
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Location
Category
Telephone
Website
Address
Studio 3D Unit 3D Beehive Business Centre, Beehive Lane
Chelmsford
CM29TE
Opening Hours
| Monday | 7:30pm - 8:30pm |
| Tuesday | 7:45pm - 8:45pm |
| Thursday | 7:45pm - 8:45pm |