Jack Cardy Fitness

Sports Massage & Recovery 💆‍♂️

Feeling tight, stiff or sore from work, the gym, running or everyday life?

I offer sports massage, targeted techniques including gua sha, and strength & conditioning where appropriate, helping you move better, recover and stay active.

💻 Desk workers: If you’re dealing with tight neck, shoulders, traps or aches from sitting at a desk all day, sports massage can be a great way to help you feel looser and move more comfortably.

Also ideal for gym soreness, running niggles and general work-related aches and tension.

📍 Appointments available at a private personal training gym/facility or as a mobile service.

📱 Call / WhatsApp: 07891 814 091
📧 Email: [email protected]
📲 Instagram & social media:

Message me to book or for enquiries!

Looking to level up your pigeon stretch?

Set your bench to incline 4 and elevate your front foot to take the hip further into external rotation, helping open up the hip and glute.

No bench? A yoga block works too…

You can keep it static, lean forward, or make it dynamic and move through the range.

Give it a try and see how it feels 👌

Progressively overloading your core is just as important as training any other muscle! 💯

I’ve been working on this for the last year, weighted knee raises from a dip position and it’s made a noticeable difference to my deadlifts, skill work and weighted calisthenics.

Don’t just train your core to look strong. Train it to perform.

Start where you’re at, control the movement, and gradually increase the challenge.

Give it a try and see how you get on. 💪

15 press-ups. 3 hand positions. 5 reps each. Can you do it? 👀

5 diamond → more triceps & shoulders
5 shoulder-width → chest & triceps
5 wide → more chest & shoulders

Your turn. 💪

Top-tier thoracic twist!

A great one for pecs, shoulders, hips and spinal rotation, especially getting some external rotation through the hip.

Slow, controlled reps. Don’t force it own the range.

Save it and give it a try 👊

If you’re over 30, can you still jump waist height? 👀

As we get older, we naturally start to lose some of our strength, power and explosive ability, especially if we don’t train it.

That’s why I like simple challenges like this. It’s not about being a great jumper. It’s about keeping your body strong, powerful and athletic for as long as possible.

Could you still clear it? Give it a try!