Welcome to Cruz Gyms - The heart and the art of bodybuilding 🥇 This is not, what we consider, today's typical gym environment - its better!
Located just off Chatham High Street, the gym has its own car park including plenty of spaces outside of the premises for up to 2 hours. The building has been a gym environment for over 25 years and comprises of 3 three levels including free weights area, cardio room and resistance machine rooms giving you a new and exciting way to work out. Training should be fun and part of your lifestyle, if you want to reach your goals then Cruz Gyms can help!
30/08/2026
Strength in the basics✌🏼
Dips are one of those movements that don’t need much explaining. Load them up, control the reps and keep pushing when it gets uncomfortable.
Simple movements. Hard training. Real progress. 💪
27/08/2026
Don’t skip the accessories⚠️
The big lifts might get all the attention, but it’s the cable work, isolation exercises and smaller movements that help bring everything together!
Don’t just train hard, train complete, train at CruzGyms😏
24/08/2026
The final summer bank holiday is coming- make sure you take note of our opening times to avoid turning up to a locked gym😜
We open every bank holiday 10:00am - 18:00pm 💪
See you then ✌🏼
24/08/2026
⚡️ NEED A BOOST?
TNT gives you the energy to train harder, push further and get the most out of every session. 💥
Grab yours at the gym, plenty of flavours to choose from 👀
22/08/2026
Summer’s nearly over. ☀️
No better time to lock in than now.
Stop waiting for Monday, next month or January. Get in, put the work in and make the next few months count. 💪
12/08/2026
A little mid-week reminder to go lift some heavy shapes✨💪
📸:
AXLE DEADLIFT (EVENT 4🏆)
* don’t panic… Ben isn’t allowed to compete😂 but he will be helping judge! 🧑⚖️
showing us just how tough event 4 will be on our upcoming Strongman Competition - 20th September ✨
Think you can give it a go? Message us to secure your space 📩
08/08/2026
💪 CRUZ’S STRONGMAN EVENTS 💪
Here’s how each event will work:
🟢 LOG PRESS MEDLEY
50kg • 70kg • 90kg
Complete one rep on each log in ascending order. Fastest time wins! Chalk and wrist wraps are permitted.
🟢 FRONT AXE HOLD — 15KG
Hold the axe out in front for as long as possible, keeping your back and bum against the wall. Chalk and wrist wraps are permitted.
🟢 FARMERS CARRY — 80KG PER HAND
A 20m course split into two lengths. You may put the handles down during the event. Chalk is permitted, but lifting straps are not.
🟢 AXLE DEADLIFT — 180KG
Complete as many reps as possible within 60 seconds. Wrist wraps, lifting straps, a belt and chalk are all permitted.
🟢 TYRE FLIP — 150KG
Complete 10 tyre flips as quickly as possible. Chalk, wrist wraps and a lifting belt are permitted.
Who’s ready to put their strength to the test? 👀💚
Full judging standards and instructions will be explained to every athlete before each event!
Can’t wait to see you all in action 💪🏆
I don’t think loves much more than training calves…🤣
Using the holy trinity to grow his calves, standing calve raise, donkey calve raise, seated calve raise 🤩
🎥:
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 3pm |