DMF: evolve

Small Group Personal Training in Chandlers Ford

16/09/2026

Our Personal Training in Small Groups sessions are all designed for a certain purpose.

DMF: sweat is very popular amongst the members, it's short, sharp but and designed to get the heart rate up.

A conditioning session specifically to build your engine, your capacity to endure daily tasks right up to tough strength training sessions.

Every session is tailored and adapted for the individual, so our members can take it at their own pace.

14/09/2026

Some more crackers from the DMF Wolf Run.

Some sore legs today!

13/09/2026

WOLF RUN ✅

Completed!

Not easy actually, some of the obstacles were quite hairy to say the least.

Some jumps off bridges in to rivers, obstacles named 'The Nutcracker' very apt, lots of climbing, slipping and vats of muddy water - some not shallow at all!

Ben and Louis getting me to fall off an obstacle in front of dozens of people, which was fun for them

10km all in all over 20 obstacles, some very sore bodies today by all accounts

Great fun and a huge well done to everyone who took part!

09/09/2026

CALL THE HR DEPARTMENT!

We don't often get phsycially assaulted by our members, but when we do, we have to laugh.

Conditioning is tough and can lead to outbursts of emotions Like Sam had here.

We are used to it. The price we pay to help our members achieve amazing things.

07/09/2026

Shout out to Mrs DMF Becci Mitchell for abseiling down the Spinnaker on Saturday.

100m drop ⬇️

All for a fantastic cause, Cash 4 Kids.

Well done x

04/09/2026

FRIDAY MORNING AT DMF 🙌

Solid bit of conditioning from the Team here.

It’s been another great week in the gym, filled with PB’s and big sessions 💪

03/09/2026

Jens been with us a while now, alongside her husband Wayne, and even daughter who works for us now!

A family affair indeed.

Jen was a cardio queen, still is, but when she joined it was important to improve her strength and build muscle as she approached 50.

Now Jens hit that milestone and has done exactly that.

I (Dan), had to reign Jen in a little as she loves training, running, playing padel, swimming, you name it!

Jen now has a nice balance and is strong as hell.

Well done to her.

02/09/2026

🏆 MEMBER OF THE MONTH — MARK! 🏆

With more than 800 sessions under his belt, Mark’s consistency over the years has been seriously impressive.

Over the last couple of months, he’s taken things up another level and has been really pushing himself in every session. This month, he hit a new bench press PB and has been absolutely nailing his deadlifts too.

A very well deserved Member of the Month. Congratulations, Mark! 👏

01/09/2026

Group personal training, delivered by expert coaches.

Designed to help you get the most out of every session while enjoying your training 🙌

That’s what we do at DMF.

25/08/2026

Good coaching isn’t just about sets, reps and exercises.

It’s about having coaches who support you, push you when you need it and make training something you actually look forward to.

That’s what separates us at DMF

Address

Unit 3, 1 School Lane
Chandler's Ford
SO534DG

Telephone

+447837710932

Website

http://dmfevolve.co.uk/

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