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ELMfit Eat-Live-Move

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ELMfit Eat-Live-Move

Helping BUSY MUMS 35+ in menopause
Lose 1–2 stone in 90 days 💪
Stronger. Leaner. More confident.
🫵 Ready to drop a dress size? ⤵️

21/09/2026

If losing weight in your 40s feels a LOT harder than it used to… hi 👋

I'm Emma, a local Weight Loss Coach and Certified Menopause Support Coach, and I help women in their 40s, 50s and beyond lose weight, get stronger and feel bloody good in themselves again.

And no… that doesn't mean living on 1,200 calories, cutting out carbs or spending your life in the gym.

Most of the women I work with are busy. They've got jobs, kids, families, meals out, holidays and a life they actually want to enjoy.

Some are navigating perimenopause or menopause too and feel like all the things that used to work suddenly… don't.

That's where I come in.

We work on your nutrition, strength training, everyday movement, sleep, stress and habits… but we make it fit around your actual life.

Because I don't want to just hand you some calories and hope for the best.

I want you to understand how to lose weight without constantly starting again every Monday.

I offer:

ONLINE COACHING
Everything you need to work with me from wherever you are.

VIP HYBRID COACHING + PERSONAL TRAINING
All the support of online coaching, plus face-to-face PT with me locally.

If you've been thinking, “I really need to do something, I just don't know where to start”… send me INFO and I'll happily have a chat about what might suit you.

And if you're not ready for coaching yet, give my page a follow. I share realistic weight-loss, menopause, nutrition and strength advice for women navigating midlife.

Emma x

20/09/2026

What an incredible weekend in Stratford-upon-Avon ❤️

Catching up with family we haven’t seen in over ten years and introducing the boys to people they’ve never properly had the chance to know.

We laughed, ate, drank, walked and did all the sightseeing… including seeing where William Shakespeare was born and where he is buried.

Stratford is such a beautiful town, and we somehow managed to arrive during the food festival… which wasn’t exactly helpful for the dieting phase 😂

But I enjoyed it, kept things within moderation and made some bloody lovely memories.

No drama. We’re home now, so it’s simply back to the usual plan tomorrow.

And because waiting another ten years would be ridiculous, we’ve already booked to do it all again this time next year ❤️

19/09/2026

Just one of those beautiful mother-and-son milestones nobody remembers to put in the baby book 😂

Perimenopause really is the gift that keeps on giving.

18/09/2026

WEEK 5 + 4 DAYS CHECK-IN.

Yes, I’m four days late.

The honest reason? I was pi**ed off with the scales.

After my birthday drinks on the 5th, my weight spiked by nearly 3lb, came back down, sort of and then barely moved for what felt like an eternity.

I was still tracking my food, completing my training and getting my steps done, but major imposter syndrome had started creeping in.

There were no secret meals I’d forgotten to count. No weekends written off. No sudden drop in activity.

There was nothing to fix.

I simply had to wait for my body to catch up.

And finally, it did.

I dropped beyond my previous low, bringing my total loss for this phase to 2.1kg, approximately 4.6lb.

But because I’d allowed the scales to frustrate me, I also delayed taking my progress photos.

Ridiculous, because when I finally got my arse in gear and took them, the changes were there.

This is exactly why I ask my ladies to use more than one measure of progress.

The scales can be affected by food volume, sodium, inflammation, stress, sleep and hormones. They’re useful data, but they don’t always show what’s happening to your body in real time.

Sometimes there’s nothing wrong with the plan.

Sometimes your body needs more time to show you the work you’ve already done.

So, no dramatic changes from me.

Calories, steps and training remain the same. I’m taking the bloody photos, trusting the process and continuing to move forward.

Even coaches occasionally need reminding of their own advice.

98 DAYS UNTIL CHRISTMAS 🎄
71 DAYS UNTIL OUR CHRISTMAS SHOOT ✨

Want to join the team?

Two coaching spaces are becoming available next week, combining personal training, nutrition and accountability with more hands-on support from me.

Message me COACHING and I’ll send you the details first.

16/09/2026

My face when I realised it’s officially 100 days until Christmas 😂🎄

And with 2027 just around the corner, it also means it’s not too late to make progress on the goals you set yourself this year.

If you feel as though you’ve slowly lost yourself this year, somewhere between perimenopause, work, family life and looking after everyone else, I understand.

You’ve already put yourself on hold through every half term and the summer holidays.

You do not have to do it again until January.

One hundred days is enough time to lose fat, get stronger, feel fitter and start feeling more like yourself again.

But you don’t need another generic plan that expects your life to fit around it.

You need someone who understands the stage of life you’re in.

Someone who can create a plan around your actual life.

Someone you can reach out to when you need support, without waiting a week for a response.

And someone who will make sure you keep moving forward when motivation inevitably disappears.

My current coaching spaces have filled, but in celebration of Christmas only being 100 days away, I’ve decided to open my next spaces early:

🎄 Two HYBRID coaching spaces
🎄 One ONLINE coaching space

Hybrid coaching combines face-to-face personal training with full online support, including your nutrition, training, regular check-ins and accountability.

If you want to hear about the spaces, message me HYBRID and I’ll talk you through both options.

14/09/2026

Looking for a weight-loss coach who actually understands women over 40? 👋

Hi, I’m Emma.

I’m a local weight-loss coach and Certified Menopause Support Coach, a mum of two boys and the woman behind Eat Live Move Coaching … ELMfit.

And I’m looking for a couple more local women who are ready to make themselves a priority again.

Maybe you want to:

Lose the weight that’s crept on over the last few years

Feel comfortable in your clothes again

Learn how to strength train properly

Have more energy

Stop losing and regaining the same few pounds

Understand how to eat without being permanently “on a diet”

Feel more confident in your body again

And perhaps you’re also navigating perimenopause or menopause on top of everything else.

This is exactly who I work with.

My clients are working mums, professionals, business owners, teachers, nurses, accountants … women with careers, kids, partners, holidays, meals out and very full lives.

They don’t have hours every day to dedicate to weight loss.

And they shouldn’t need to.

Most train around three times per week.

I encourage them to walk more.

We sort out their nutrition without banning the foods they love.

And then we work on the other stuff that affects progress too — sleep, stress, habits, confidence, mindset and actually making all of this fit into their lives.

You can currently work with me in two ways:

💻 ONLINE COACHING — wherever you are.

🏋️‍♀️ VIP HYBRID COACHING — online coaching + personal training with me locally (Warlingham at my private home gym)

If you’re reading this thinking “This sounds like exactly what I need”, send me a message with INFO and I’ll tell you more.

And if you’re not ready for coaching yet, follow my page.

I share practical advice every week around weight loss, nutrition, menopause, strength training and navigating midlife without letting it define you. ❤️

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Caterham

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