Fitness
24/08/2026
New Week, Fresh Start! 🙌
Getting Fit is easier when you are part of a community that wants to live better. At CrossFit INFECTED ability is never important, if you show up with a good attitude and train consistently you will get stronger, regardless of your starting point.
The only thing that is stopping you… is You!
Join us this September. 🤜🔥🤛
We welcome in new beginners every month.
Link in bio for more.
Show Up
Do Work
Live Better 💪
CrossFit and Hyrox Training Every Week.
81a Mill Hill, Castlewellan.
A Healthier Lifestyle Is 1 Decision Away 🫀🫁🧠.
What Are You Waiting For? 🫶
05/08/2026
Wednesday Night Threshold Run
2 x Lake Laps 🏃♀️🏃♂️
Adult P.E 🙃
Show Up,
Work Hard,
Smile 😊
03/08/2026
The ‘Quiet Moment’ when the coach has presented the workout and you gather your thoughts…
Not dissimilar to the moments before a ball is thrown in to a big game, the race whistle is about to sound the start of a race or when you play your first shot in a match.
These moments are important,
real work is about to begin and you’re not ready…
you never are…
but the PUSH is about to begin regardless.
As adults age these moments get less and less.
People give up too soon on chasing these moments as they start manifesting stories about ‘being over the hill’.
As CrossFitters we are redefining what longevity can look like, we seek these moments often, we push into them and in doing so the Inner Fight is strengthened.
If you have walked off a pitch for the last time
or feel like you’ve lost your way after sport… reach out?
You might not be done just yet,
maybe you just need a new competitive path to open up.
-Link in bio to join / doing nothing will get you nowhere -
02/08/2026
Hyrox Sim Prep Session 1 ☀️✨🫶
Today we focused on 1KM Interval Repeats (6-8rds)
Resting 2 to 3Mins or when your heart rate dropped by 35 beats per minute.
Next session is on Wednesday 5th Aug @ 7:30PM
31/07/2026
It’s a sad day for us as we say goodbye to 1 of the good guys (relocating).
Joe Cunningham joined us on the advice from his big brother who CrossFits in New York… he’d seen how it changed his life through discipline and was hoping he could do the same.
He signed up, he showed up 💪 and he brought our community together in his own unique ways… from coffee dates to mountain treks the box will miss having him around.
Joe’s parting words today ‘this place did changed my life’… and you changed ours too 😁… thanks for the reminder of how a breath of fresh air and positivity can feel, even on the days when the workout was incredibly hard.
Drop in soon! 🫶✨
6:00PM Crew Getting A Little Core Burn On ✨🤏