The Coaching Shed

The Coaching Shed My Names Hannah McGrath and I’m a level 3 PT and Gym instructor and a Mum of 2 little cherubs 💕

⚡ EATING LESS AND LESS ISN’T THE ANSWER! ⚡If you’re hardly eating because you think it’ll get you slimmer faster, we nee...
15/09/2026

⚡ EATING LESS AND LESS ISN’T THE ANSWER! ⚡

If you’re hardly eating because you think it’ll get you slimmer faster, we need to talk 👀

Yes, weight may drop at first—but severely under-fuelling can also mean:

💔 Losing muscle as well as fat
🥱 Constant tiredness and weaker workouts
🍫 Bigger cravings and overeating later
😣 Poor recovery, mood and concentration
📉 Struggling to stay consistent

Your body needs fuel to train, recover and build that strong, toned shape you’re working towards 💪

The answer isn’t starvation—it’s a sensible calorie deficit, enough protein and balanced meals containing carbs, healthy fats and fibre.

You do not need to earn your food, fear your food or survive on tiny portions.

✨ FOOD IS FUEL. STRONG BODIES NEED FEEDING. ✨

If you’re unsure whether you’re eating enough to support your goals, drop me a message 💖

🌅 WHO’S JOINING US FOR THIS MORNING’S CLASS? 🌅We’ve got a fun, full-body workout planned to start the day feeling strong...
15/09/2026

🌅 WHO’S JOINING US FOR THIS MORNING’S CLASS? 🌅

We’ve got a fun, full-body workout planned to start the day feeling strong and energised! 💪⚡🐆

Please message me to book your space. If I haven’t heard from anyone by 8:30am, this morning’s class will unfortunately not go ahead.

Don’t leave me hanging, girls—who’s coming? 🙋‍♀️🩷

“Why are we doing these little exercises before the actual workout?” 👀Because that is part of the workout! ⚡Activation r...
14/09/2026

“Why are we doing these little exercises before the actual workout?” 👀

Because that is part of the workout! ⚡

Activation rounds are a few light, controlled moves that help you feel the muscles we’re about to train and practise the movement before the harder sets begin. Think glute bridges and band side steps before leg day 🍑

They’re not meant to leave you exhausted. Just switched on and ready to go 💪💖

Save this for your next session — and tell me, can you feel your glutes working in a glute bridge, or does everything else take over? 😂

🔥 FREE MORNING CLASSES THIS WEEK! 🔥Join me for Mums’ Strength & Conditioning at 9:30am:💕 Tuesday💕 Wednesday💕 ThursdayCla...
06/09/2026

🔥 FREE MORNING CLASSES THIS WEEK! 🔥

Join me for Mums’ Strength & Conditioning at 9:30am:

💕 Tuesday
💕 Wednesday
💕 Thursday

Classes are completely FREE, but you must book your place! If there’s enough interest, I can also add Monday and Friday morning sessions 🙌

Perfect for getting back into a routine after the school run, building strength, improving fitness and having some time for YOU! 💪🐆

Comment below with the days you’d attend or message me to book.

The Coaching Shed x

💕 LET’S GET THIS WEEK BOOKED! 💕Which classes are you planning to join this week? Please comment below or message me ASAP...
06/09/2026

💕 LET’S GET THIS WEEK BOOKED! 💕

Which classes are you planning to join this week? Please comment below or message me ASAP so I can finalise the timetable.

If a class has no bookings, I may cancel it and use that time for PT sessions instead — so please don’t wait until the last minute to book! 🐆💪

✨ ALL PT CLIENTS ✨
Please send me your availability for this week so I can get everyone organised and booked in.

Let’s plan ahead, show up and absolutely smash another week together! 💖🔥

The Coaching Shed x

🎒💗 BACK TO SCHOOL = BACK TO YOU! 💗🎒The kids are finally heading back… now it’s time to do something for YOU! 🙌🏼To celebr...
02/09/2026

🎒💗 BACK TO SCHOOL = BACK TO YOU! 💗🎒

The kids are finally heading back… now it’s time to do something for YOU! 🙌🏼

To celebrate, I’m opening the doors to The Coaching Shed for TWO completely FREE morning classes:

🔥 Thursday 3rd September — 9:15am
🔥 Friday 4th September — 9:15am
📍 Townville Pavilion, Castleford

Come straight from the school run and join us for a brilliant full-body workout designed to leave you feeling stronger, happier and ready to take on the day! 💪🏼✨

✅ Suitable for ALL fitness levels
✅ No experience needed
✅ Friendly, supportive and completely judgment-free
✅ Come alone or bring a friend
✅ Your first session is completely FREE!

This is your chance to see what The Coaching Shed is all about, meet the girls and start getting yourself back into a routine after the summer holidays! 🐆💗

Spaces are limited and MUST be booked — comment THURSDAY or FRIDAY below, or message me directly to secure your place! 📲

Let’s make these our BEST morning classes yet! Who’s coming? 🙋🏼‍♀️🔥

THE COACHING SHED
Strong women. Real support. Your time. 💗

✈️ HOME FROM IBIZA TODAY! ✈️I’ve had the most amazing time away, but I’m so excited to get home to my babies — I’ve miss...
01/09/2026

✈️ HOME FROM IBIZA TODAY! ✈️

I’ve had the most amazing time away, but I’m so excited to get home to my babies — I’ve missed them dearly! 🥹💗

I’ll be spending the final day of the school holidays with my kids tomorrow, then The Coaching Shed is officially back open from Thursday! 💪🐆✨

Please message me with:

💗 Your availability for PT sessions
💗 Which classes you’re booking into
💗 If you’re waiting for a plan, update or anything else from me

My holiday brain may need a little reminder 😂 so please don’t worry about giving me a nudge! I’ll work through all messages and outstanding plans as quickly as possible once I’m back.

I can’t wait to see you all and get straight back into our routines! 💪🔥

The Coaching Shed is back Thursday — who’s ready?! 🐆💗

🐆 CASTLEFORD WOMEN—THIS IS YOUR SIGN! 🐆Hi, I’m Hannah, owner and personal trainer at The Coaching Shed in Castleford.I s...
24/08/2026

🐆 CASTLEFORD WOMEN—THIS IS YOUR SIGN! 🐆

Hi, I’m Hannah, owner and personal trainer at The Coaching Shed in Castleford.

I started my own journey at around 17 stone and have since lost approximately seven stone, changed my lifestyle and qualified as a personal trainer.

I’ve lived the journey—the nerves, low confidence and difficulty finding time for yourself. Now I help other women become stronger and more confident in a fun, supportive and judgement-free environment 💖

With the children heading back to school, this is the perfect time to get back into a routine and make time for YOU!

🔥 PT OFFER — £75
4 x 1:1 personal training sessions
Only four spaces!

⚡ CLASS PASSES
3 classes for £10
5 classes for £15

New clients only.
📍 The Coaching Shed, Castleford
Women only • All abilities welcome

Payment secures your deal. Message me WILD to claim yours! 💪

🐆⚡️ HI, I’M HANNAH—LET ME REINTRODUCE MYSELF! ⚡️🐆I’m the owner and personal trainer behind The Coaching Shed, but I have...
24/08/2026

🐆⚡️ HI, I’M HANNAH—LET ME REINTRODUCE MYSELF! ⚡️🐆

I’m the owner and personal trainer behind The Coaching Shed, but I haven’t always been the confident, active woman you see today.

I began my own journey in 2020 at around 17 stone and a size 18–20. Over the years I’ve lost approximately seven stone, completely changed my lifestyle and qualified as a personal trainer in 2023.

I know how hard starting can feel. I understand lacking confidence, losing motivation and putting yourself at the bottom of the list—especially when you’re a busy mum.

That’s exactly why I created The Coaching Shed: a supportive, fun and judgement-free space where real women can feel comfortable, build strength and become more confident.

I’ve lived the journey. Now I help other women find their strength 💪💖

This new branding finally feels like me—bright, bold, a little wild and completely different!

Welcome to the new era of The Coaching Shed 🐆⚡️

Real support. No judgement. Wildly strong.

Address

Mount Pleasant
Castleford
WF104DR

Opening Hours

Monday 9am - 7pm
Tuesday 4pm - 8pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 12pm

Telephone

+447957090265

Website

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