23/08/2026
This Week at Equip ⚡️
Pick your sessions. Get them booked. Then just turn up and do the work. 💪
Lets Go!
Equip CrossFit
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CrossFit - Weightlifting - Gymnastics - Personal Training - Team Strength & Conditioning
23/08/2026
22/08/2026
August Bank Holiday Opening hours 👋
Saturday 29th - Open
Sunday 30th - Run Club Social (details to follow), NO CLASSES
Monday 31st - 7am / 8am / 9:30am / 5pm / 6pm
20/08/2026
🎾 Equip Padel Social
Join us for our next Equip social
📅 Saturday 19th September
⏰ 2pm
No padel experience needed, come along and get involved!
Sign up - Link in Bio
18/08/2026
Ready to Start?
Swipe through to see how easy it is to join!
The hardest part is often getting started. Everything after that, we'll help with.
16/08/2026
This week at Equip!!
A week to establish some baselines as we move into a new training cycle.....
15/08/2026
Battle of Equip - In House Comp 2026
Here are your workouts for the day!
3.2.1 Go!!!!
14/08/2026
CrossFit can look hard, but every movement has a scaling option 🙌
🏋️ Lighter weights
🤸 Different movement variations
📦 Adjusted heights or distances
⏱️ Fewer reps
💪 Options to suit your current ability
The goal isn’t for everyone to do the workout the same way. It’s for everyone to do the workout at a level that’s right for them.
That’s what good coaching is all about.
CrossFit is for everyone, you just need to find your version of it. 👊
12/08/2026
Because if CrossFit I can.......
A while ago we asked our members what they can do because of CrossFit
For Helen it's simple: "you name it I can do it"
✅ Turn Up Consistently and let us take care of the rest!!
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Carryduff
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 11am |