Align Pilates By Rosie

Align Pilates is taught by Rosie, a fully certified APPI (Australian Physiotherapy Pilates Institute

Pilates focuses on building up strength in abdominals, hips and back muscles and helps with better posture. Practising pilates will help reduce back pain, aid wellbeing and better movement. Classes and one-to-one sessions are tailored to suit individuals of all abilities and ages. Bespoke individual courses may be offered following referral and consultation.