Bexpoles Studio

Bexpoles Studio Pole & aerial fitness Carnforth, near Lancaster, Morecambe, Kendal, Cumbria & The Lake District. Small group training, nurturing, all-inclusive & welcoming!

Just off M6 J35. Bookings: Search Groovio App Store or click https://groovio.com.au/share/57605

💫 Saturdays are where it’s at for aerial silks and hoop at Bexpoles Studio!Come join us for our taster day this Saturday...
09/09/2026

💫 Saturdays are where it’s at for aerial silks and hoop at Bexpoles Studio!
Come join us for our taster day this Saturday 12th September, before aerial classes officially start on Saturday 19th September - try for FREE before you book your classes.

FREE taster morning slots:
Silks: 10am & 10:30am
Hoop: 11:15am & 11:45am

⚠️You can try both silks and hoop! Just please don’t book onto more than one of each.

Moving forwards, the timetable on a Saturday from the 19th will be:
Pilates: 9am
Silks: 10am
Hoop: 11:15am

💁‍♀️Who is teaching? Niki Deloretta Aerial
📍Where? Bexpoles Studio, Unit 11E, Keer Park, Warton Road, Carnforth, LA5 9FG (through the centre of Carnforth, pass the train station on your left and the CO-OP on your right and head towards Warton, after the railway bridge turn right into Keer Park business park, and find unit 11) plenty of parking - just don’t block our neighbours premises - especially their roller shutters 🚗 park in our spaces outside the door or shutter, park round the side of the building past the studio, or tuck in neatly along the railway line, or if you have a minute to space park outside the next building along which has tonnes of spaces 🚙
💪 What level? Beginner friendly - no experience, or level of fitness needed! Brand new to the studio? GREAT! we can’t wait to meet you! 🤗
👚What to wear? Layers for hoop - wear what you feel comfortable in (workout wear wise), and fully covered clothing for silks (e.g. leggings and a tshirt or a long sleeve T-shirt - armpits and and behind the knees must be covered for safety, hygiene, and to avoid friction burns, with no buckles, embellishments or zips that could pull the fabric for silks.
👍 How to book? Groovio our booking system (link in bio)

Booking is essential, please arrive 5 minutes before the taster session to ensure a quick change over, as the trial classes are back to back time-wise. No jewellery, and please bring a drink. Oh, and tell your friends!! Let’s share this far and wide! It’s a brilliant form of fitness, a great art form and such a cool hobby! Also if you already do pole then this compliments it so well to cross train at the studio!

Tag a friend and share! 💕✨

✨Pole crèche is back!!!We had the best session this afternoon building friendships, strength and confidence - all with b...
07/09/2026

✨Pole crèche is back!!!
We had the best session this afternoon building friendships, strength and confidence - all with babies in tow!
Book on for next week on Groovio, our booking system.

✨11:45am-12:45pm beginner level (no experience needed!)
🍼🧼12:45pm 15 minute changeover time for nappy changing, feeding, & obviously cuddles and tummy tickles for those who want 🤗
✨1pm improver level (for those with previous pole experience)

Breastfeeding friendly, lots of age appropriate toys, huge soft play mat, plenty of breaks, work at the pace the kiddos allow, your child doesn’t have to be “well behaved” let them get some energy out!

Give it a go! Tag a mum friend below, you can even earn money off/free classes by referring your mates! See our previous post for details on this ✨

Because I didn’t get my bum in gear to advertise a “back to school” offer I’ve run a birthday one instead so enjoy 10% o...
05/09/2026

Because I didn’t get my bum in gear to advertise a “back to school” offer I’ve run a birthday one instead so enjoy 10% off ALL COURSES bought on Groovio this weekend with discount code BIRTHDAYPRESENT 🎉🎂
Please share! On your stories, tag your classmates, send into the group chats - let everyone know!
I will be sipping birthday Aperol spritz’s shortly, but let me know if there’s any problems with the code asap ⭐️

💕 Friend referral scheme! ✨ Anyone who brings a friend / introduces a friend to the studio can join in with them at comp...
31/08/2026

💕 Friend referral scheme! ✨
Anyone who brings a friend / introduces a friend to the studio can join in with them at complete beginner level for FREE to pole share with them, (this will remove any anxiety for their first class) AND you get £5 off your next class at your own current level, AND the friend gets £5 off their first class too - both using discount code REFERAFRIEND for the £5 off part. (I have to manually book you on for free to join the new student in the complete beginner class, so send me a message)..
Xx

The beauty is, you can do this as many times as you like! In fact if you bring two students to the studio I’ll give you a free class! Word of mouth is the best way to grow, let’s start telling our friends, relatives, neighbours, co-workers - anyone who will listen! I want to build our community from the ground up, let’s do this! 💪🤩

Current complete beginner sessions are Thursday 6:20pm, but I’m going to add a brand new complete beginner slot on a Tuesday 8:40pm for those who need a later session (put the kids to bed then have some you-time!), and I’ll run a daytime session for those who need respite while the kids are at school or just on your day off. Also I can run one Friday evening if that option is better? Comment below to help us shape the timetable for the better, and your wish will be my command like a magical pole genie or your fairy pole mother 💕🤩

Also we need to get better at taking regular group pics ☺️

Please share! 🥹🙏

This is why we revisit moves! The first time Em tried this move in August 2024, she didn’t fully commit to the move (pro...
18/08/2026

This is why we revisit moves! The first time Em tried this move in August 2024, she didn’t fully commit to the move (probably due to confidence and her contact points/balance not feeling 100%). The second photo she makes a full star shape and look at those lines!!!!
So so proud 🥹
Taught by Bex

Haha saw this meme on Facebook and had to share it 😂 The answer to all questions is always pole!Feeling sad? Pole!World ...
05/08/2026

Haha saw this meme on Facebook and had to share it 😂
The answer to all questions is always pole!
Feeling sad? Pole!
World on the brink of collapse? Pole!
Thursday 6:20pm complete beginner with Bex
Tag a mate! If you know someone who already attends classes you can both get money off! What’s stopping you? Your future happiness depends on it! 🤷‍♀️

Sorry, not sorry 💁‍♀️💕Booking link in bio 🤭
05/08/2026

Sorry, not sorry 💁‍♀️💕
Booking link in bio 🤭

Come join in our taster session Thursday at 6:20pm! Just £5 to try, tell your friends! I cannot wait to meet you all xCo...
14/07/2026

Come join in our taster session Thursday at 6:20pm! Just £5 to try, tell your friends! I cannot wait to meet you all x
Comment below and I’ll send you the booking link 🔗

https://groovio.com.au/share/50095

✨ Testimonial Thursday 💕“I discovered Bexpoles Studio through a friend I used to pole with over a decade ago. We trained...
02/07/2026

✨ Testimonial Thursday 💕
“I discovered Bexpoles Studio through a friend I used to pole with over a decade ago. We trained together for six years before I eventually gave it up, so when I signed up for a beginners’ class at Bexpoles Studio with Bex I wasn’t sure what to expect. It had been such a long time since I’d touched a pole, and I was also two years postpartum and hadn’t been to a fitness class in a long time. I went in with an open mind - and I’m so glad I did.

From the moment you walk in, the studio is beautiful, spotlessly clean, and so welcoming, with gorgeous neon lights and huge mirrors that create an amazing atmosphere. Bex is one of the best instructors I’ve ever had. She’s incredibly encouraging, enthusiastic, and explains everything so clearly, making every class feel achievable regardless of your experience.

Pole has always been the exercise that made me feel my strongest and fittest, and after just two months at the studio, I’m already noticing changes in my strength and physique again. Every class brings something fresh and exciting, from conditioning and transitions to tricks, spinning, and static techniques, so you’re constantly learning and never get bored. It’s impossible not to leave wanting more.

I’ve even stepped outside my comfort zone and tried a heels choreography class for the first time - and now I’m completely hooked! Nothing compares to the confidence that pole gives you.

What really makes this studio special is the community. The teachers and fellow students are your biggest cheerleaders, celebrating every achievement, no matter how small, and making each little win feel like a huge success.

I’m so grateful to have found Bexpoles Studio. It’s helped me rediscover my love for pole in my mid-30s, rebuild my confidence and strength, and remind me just how much joy this sport brings.”

Hana

Upgraded the fairy lights and now it feels all cosy and magical ✨
30/06/2026

Upgraded the fairy lights and now it feels all cosy and magical ✨

Address

Unit 11E, Keer Park, Warton Road
Carnforth
LA59FG

Opening Hours

Monday 6:30pm - 8:45pm
Tuesday 6:30pm - 8:45pm
Wednesday 1:30pm - 2:30pm
6:30pm - 8:45pm
Thursday 9:40am - 10:55am
6:20pm - 8:40pm
Friday 5:15pm - 8:45pm
Saturday 9:30am - 10:30am

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