Elderfit has one mission — to help people over 60 transform their lives by improving strength, balance, mobility, and independence through exercise.
15/07/2026
Meet Mary an absolute superstar at the age of 96 !!
A 96 Year Old Shares What Has Changed She's 96 years old, still driving herself on the motorway, and reme...
12/07/2026
We are really excited to announce we have set up a new YouTube channel
- Elder Brew TV
We appreciate your support as always - give our new video a watch !
And don't forget to subscribe❤️
I Asked Three Women Over 70 About Aging — Here's What They Said No Filters Three women, decades of life experience, and one honest conversatio...
The next heatwave has arrived and the following classes are cancelled on Friday.
Sbectrwm fairwater
St Luke's canton
Creigau church hall.
Tomorrows 11.40 class in Whitchurch Methodist church is cancelled.
If anyone would still like to come you're welcome to do the 10am class.
The class at The Powerhouse Thursday 25th June at 11.45am has been cancelled due to the heat.
We apologise for the inconvenience. Please be careful everyone.
It is going to be a hot week 🥵
Be careful everyone.
If you are coming to our classes please bring a drink.
💥Attention Canton and Pontcanna residents!💥
If you’re over 55 and want to improve your strength, balance and socialise whilst you do it, here are a couple of classes near you.
Wednesday - 10am-11am - St Mary’s Church Hall, CF11 9BX. Contact Marco for more information on 07867306638.
Friday - 12am - 12:45pm St Luke’s Church CF5 1BD. Contact Talik for more information on 07455277009.
Your first class is totally free!