SC-Fitness: Personal Training

Last week I was training a part of the gym that’s often dominated by men.

A few years ago, that would have made me feel completely out of my comfort zone. I’d worry I didn’t belong there and I’d wonder if people were watching me. I’d probably have stuck to the lighter weights just so I didn’t draw any attention to myself.

I know so many women feel exactly the same when they first start strength training.

Now, I know a big part of my confidence has come from years of consistently lifting weights. Experience does build confidence.

But something else happened last week that I wanted to share... instead of feeling intimidated, I actually felt motivated.

Watching the men around me lifting heavy made me think... “Right then... I’m going to show them I can lift heavy too.” 😏

Not because I needed to prove anything to them (let’s be honest, nobody was paying me any attention, they were all focused on their own workouts!).

But because it reminded me how strong I’ve become. It made me reach for the heavier dumbbells and push a little harder. It reminded me that I know exactly what I’m doing because I’ve put the work in!

So, if the weights area feels intimidating right now, try looking at it differently... Let it motivate you, not stop you 💪

One day, you’ll be the confident woman lifting weights that inspires someone else!

And confidence doesn’t come from waiting until you “feel ready”, it comes from showing up with a plan and proving to yourself what you’re capable of😊

That’s exactly what my Summer Reset is designed to help you do.
💪 Home & gym options
☀️ 6 weeks of coaching
📈 Build confidence, consistency & strength

We start Monday, and there are just 2 days left to join!
Comment SUMMER below or send me a DM for all the details. 💛

For many of us, the main summer holidays are about to begin... ☀️

Schools finish tomorrow, routines are about to change, the diary starts filling up with holidays, BBQs, days out and keeping the kids entertained.

And if you’re anything like many of the women I coach, this is usually the point where the little voice creeps in...
“I’ll just get back on it in September.”

But here’s the thing: life is always going to throw us out of our usual routine.

If we only work on our health and fitness when life is predictable, we’ll always be waiting for the “perfect” time.

That’s exactly why I created my Summer Reset.
✨ 6 weeks of coaching
✨ Home or gym training options
✨ Workouts that fit around your summer plans
✨ Accountability and support to keep you consistent without expecting perfection

For just £99, it’s genuinely the best value coaching offer I’ve ever put together!

My goal isn’t to help you have a “perfect” summer. It’s to help you enjoy your summer and head into September feeling stronger, more confident, and without having to start all over again.

If that sounds like exactly what you need, comment SUMMER below or send me a DM and I’ll send you all the details. ☀️💪

Six weeks is longer than you think, and also shorter than you think!

There’s so much you can achieve over the summer if you show up consistently (and no, you don’t have to be perfect and yes, you can still enjoy your summer plans!)

Swipe through to see what’s actually possible when you show up consistently this summer 👉

Don’t let the next 6 weeks pass you by putting yourself, and the thought that you CAN feel good in your body because you looked after YOU on pause.

Comment RESET below or DM me to join my 6 week summer program. Doors close Sunday 19th July!

Not every programme is right for everyone, and I’d rather be honest about that upfront. Swipe through to see if The Summer Reset is the right fit for you 👉

Spaces are now half-filled, so get in touch if you’d like more details about how to join this week!

Comment RESET below or DM me if you want in. Doors close Sunday 19th July

I started my business 9 years ago this month! 🥰 and I really can’t believe it.

A few years before that is where I found a real interest in my own health and fitness. Having never really found a job or industry I felt passionate about after finishing my university degree, I decided to qualify as a Personal Trainer and see if I could make a living out of something I truly felt could make a difference to people’s lives.

Then, in July 2017, I registered as self-employed and felt very lucky to start working with another coach to get experience (thank you Emma Cresswell!😘❤️) alongside my full time job. A few months later I took the leap to leave that job and focus full time on PT so I could give it a real go…

9 years later and I am so happy (and proud of myself to be honest!) to still be here, still making it work and knowing I really have been able to do what I set out to do - and that’s make a positive difference to so many people’s lives, whilst being able to make a living out of something I love doing.

I never have (and never will) take for granted every wonderful client I have had the pleasure of working with, every kind comment on the content I post, every like and share and referral I’ve received - honestly, I could do this without the support of everyone who has come to work with me and who follows / engages with me online too. Thank you thank you thank you for helping me do a job I love 🥰💛

I’m so excited for YEAR 10!🥳💪