Are you looking to take your race day numbers to the next level? Then this oneโs for youโฆ
Last week Dean visited Gary Howells at Peak Performance Wales to carry out a physiological test which includes
๐ง Sweat testing
๐ง Fluid loss testing
๐ฉธ Blood lactate testing
If you want to hydrate your body correctly, know the amount of sweat youโre losing & know your carbohydrates intake then lactic testing is for you.
A huge thanks to for keeping us fuelled correctly throughout the session.
Weโre exciting to be working with Gary and offering this service now at D12 Gym ๐ฅ
Drop us or Gary a message for more details
D12 24/7 Gym
Open 24/7, memberships & day passes available on our website
Rated Carmarthen's Number 1 Fitness and Leisure Complex - independent gym with a large selection of Free Weights, Machines and Indoor and Outdoor Functional Areas.
24/07/2026
Congratulations Kevin Evans and everyone involved brilliant achievement ๐๐ฅ
Hi everyone!
This year marks our 20th Anniversary Show, and we want to make it our biggest and most special event yet.
For over 20 years, Prizefighter ABC has proudly supported the young people of Carmarthen through boxing, strength and conditioning, dance, and fitness. Weโve helped develop confidence, discipline, and opportunities for so many in our community.
Weโd love for you to come along and support our anniversary show. Your support will help ensure our boxing club can continue to provide these opportunities and keep doing great things for the people of Carmarthen for many years to come.
Thank you to everyone who has supported us over the last 20 years. We canโt wait to celebrate this milestone with you๐ฅ๐ฅ
12/05/2026
๐ Congratulations Holly๐
Another superb achievement from one of our long standing members Holly Walters. Over the last few months she's been putting the work in behind the scenes and has, as a huge result, managed to achieve 1st Female in the 10 Y Fan challenge. 10 trips up and down Pen Y Fan, through the night, over a 24 hour period. INCREDIBLE ๐๐
The pride we have in our members is second to none, we strive to be the best around to allow all of our members to have every tool required in our gym to achieve whatever goal they're chasing.
From gym refurbs, to the BOCS, funkypump, Hyrox, kids Hyrox to power lifting let's just say.... We're not done yet
06/05/2026
๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ H Y R O X || C A R D I F F๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
What can we say, but thank you and congratulations to each and every athlete from D12 that took part in Hyrox Cardiff. Almost 50 athletes from our unreal community ran the gauntlet and put on some phenomenal times. We started 14 years ago as a humble, independent gym in Carmarthen with nothing but drive, ambition and dreams to build the best community we can.
This is some team we have and the one thing we can guarantee...the best is yet to come ๐ฅ
29/04/2026
Cardiff Hyrox is finally here ๐๐ผ The D12 team have worked so hard, now itโs time to see it all pay off, leave it all out there and a huge good luck to everyone this weekend ๐ฅ๐งก
24/04/2026
14 Years of D12 - Day 5of 5 ๐ฅณ Free day passes this weekend, all day Saturday & Sunday ๐๐ผ grab one on our app, link in bio ๐๐ป
23/04/2026
14 Years of D12 ๐ฅณ Day 4 - you know the drill, share & comment to enter ๐๐ผ
Weโll pick two winners for this one; first will win a free sports massage or treatment with & second will win an Applied Nutrition Hamper ๐งก
22/04/2026
14 Years of D12 โ Giveaway Day 3 of 5 ๐
Win a FREE personal training session with
Share and comment on this post to enter - open to members and non-members ๐๐ผ
Winner announced Monday 28th at 19:00.
21/04/2026
Day 2 of our 5 days of giveaways ๐ Comment on this post & share it with a friend for a chance to win 3 months of your membership for FREE ๐๐ผ
Open to current members and non-members - one comment will be picked at random; winner announced Sunday at 19:00 ๐
20/04/2026
This April marks 14 years of D12 ๐๐ผ and to celebrate weโre doing 5 days of giveaways, starting this evening with free classes for the rest of the week ๐
Keep an eye out for our posts every evening this week, thereโll be something different each day โบ๏ธ
If you fancy joining a class, check out our timetable on the d12 app and message us to book your free slot; if you have friends already attending, tag along for free ๐ฅ
Classes are free from Monday evening 20th April to Sunday 27th April 2026
Click here to claim your Sponsored Listing.
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Address
UNIT 2D, MYRTLE Hill
Carmarthen
SA312NG