Sweat. Slay 🔥
Increase your confidence
Unleash your inner fire 🔥
Rania- Founder
YMCA Endorsed L2 ETM Instructor
Experience 8+
Former L2 TUF Instructor
Bowel cancer stage 4 survivor
Lung cancer stage 1 survivor
High Energy Dance Fit classes
Dance. Booking Form
https://docs.google.com/forms/u/1/d/1fbeSRa81iv6g17Oc249_7aE9NnPsGCBQx5GCouN_UNE/edit?usp=drivesdk&chromeless=1
18/08/2026
Absolute vibes tonight! The girls were ON FIRE! ❤️🔥
So much energy, sweat, dancing and good vibes in the room! 🔥 You absolutely smashed that class from start to finish — what a way to light up the dance floor! 😍
We missed those who couldn’t make it last minute! 🫶❤️
Proud of my Flame girls as always! 🔥
See you tomorrow 7–8pm for our LAST class before I’m off on holiday! 🥹❤️🔥 Don’t miss it! 💃
Think cardio has to be boring? Think again! 😉💃🔥
At Flame Dance Fit, we dance, sweat, laugh, shout, and hype each other up from start to finish! The energy is contagious, and you'll leave feeling stronger, happier, and full of endorphins. ❤️
✨ No dance experience needed
✨ Beginner-friendly
✨ Supportive, non-judgemental community
✨ Fun cardio you'll actually look forward to!
Join us this week! We'd love to welcome some new faces. 🫶
📍 Tuesdays & Wednesdays | 7:00–8:00 PM
🔗 Booking link in my bio
💌 DM me if you have any questions! 💃🔥
Choreo: .fitness
06/08/2026
Overdue pics from Tuesday's Carnival class! 🥳🔥
Just look at my dancing queens... absolutely gorgeous! 🥰🔥 The energy, smiles and vibes were everything!
The rest of August is now open for booking, so get yourselves booked in!
(I'll be away from 22nd August–4th September, so make the most of the classes before then and get your Flame fix!) 💃❤️
If you missed Tuesday, don't worry—I'll be breaking down "Dai Dai" again next week, so you'll have another chance to learn it. 🎶✨
If you're a newbie, this is your sign to join us! Everyone is welcome, and I'll help you every step of the way. 🫶
📍 Tuesdays & Wednesdays | 7:00–8:00 PM
📍 Trinity College, Carmarthen
Book online via the link in my bio or DM me if you have any questions. Can't wait to dance with you! ❤️🔥
01/08/2026
🎭🎉 Carnival/Party Theme this Tuesday! 🎉🎭
Join me Tuesday, 7:00–8:30 PM as we celebrate my last day of being 43 before my birthday and 7 months of Flame Dance Fit! 🥳🔥
❤️ Dress up, add some carnival makeup/gems
❤️ or come in your gym gear!
Wear red, pink, or any bright colours.
✨ Completely optional, but highly encouraged!
🔥 New routines dropping! You don't want to miss them! 💃
Newbies are always welcome! 💃
No dance experience needed—just come along, have fun and join the Flame family! ❤️🔥
Let's dance, sweat and celebrate together! 💃🔥🎉
Missing out because you're on holiday? Don't worry—we'll do another one soon! 🫶
Apparently I chose the middle of holiday season to be born. 🤣🎉
28/07/2026
Flame Tuesday Warriors 🔥🩷
A few of the girls had already left and missed the pic! 🫶📸
What an absolutely amazing class tonight! 🔥 The vibes and energy were next level! 💃✨
Two more new routines in the bag 😍 I hope you all enjoyed them... and loved the surprise sassy routine! 😉🔥
See you all tomorrow for another banging class! 💃🔥
28/06/2026
| Tuesday | 7pm - 8pm |
| Wednesday | 7pm - 8pm |