Pegasus Holistics and Performance

Jannette and Andrew at S.W.Y.D Sprint Triathlon…

🦄

Well done Janette Reynolds on another podium finish 🏆 • 1st in her AG at her first triathlon event • 🥇

After all of the training she has put in over the past few months, it’s amazing to see how far she has come in such a short space of time…

Lots more to come, I’m sure… but for now, it’s wonderful to see her hard work pay off!
She’s on a roll 🔥

🦄

Great effort to too.
Although race-day didn’t quite come together the way we hoped, he still got around in a good time…

and most importantly HAD a good time 😁☀️💪

🦄

Well done Team Pegasus 😁

8 Years Later… here’s some bits I’ve learnt about sports massage 🦄

Yoga On The Beach!!

3 Events this Week:

1) TONIGHT, Tuesday 18th - 7pm - Amroth Slipway

2) TOMORROW, Wednesday 19th - 7.45pm - Burry Port

3) THIS FRIDAY, 21st - 6am - Amroth Slipway

Message me to join in 🫶

ALL IN AID OF THE WALES AIR AMBULANCE CHARITY ❤️🚁🫶

Absolutely chuffed for Janette this weekend with a super performance at her first half marathon at Tywi Valley Half Marathon
Actif Sport and Leisure

She has trained really consistently, and great to see her get such a fantastic result for her efforts.

☀️😊💪

The Final Fundraiser for the WALES AIR AMBULANCE CHARITY 🚁 before Ironman Wales 2026!!

YOGA 🧘‍♂️… on the BEACH 🏖️
3 Events // 3 Locations

Event #1
Tuesday 18th August, 7pm
Amroth Beach

Event #2
Wednesday 19th August; 7:45pm
Burry Port West/ Lighthouse Beach

Event #3
Friday 21st August, 6am
Amroth Beach

Please message me on Instagram, WhatsApp or Email to let me know you’re coming, so I can send you the FULL DETAILS 😊☀️

My Donation Page can be found on the link in my bio (Link tree).

Please leave your name, or if you prefer to remain anonymous, let me know you have donated 🙏😊

There’s no stopping Chris!

His mindset and consistency over the past year or so we have been working together has been so inspiring, and has paid off in completing Swansea 70.3 last weekend… in the heat ☀️♨️

It has been a pleasure having you in the club, sharing your light-heartiness, wisdom and racing experiences. Thank you for being here 💫🙏


Even if the run up to the event was not ideal, and the day itself was challenging:

Chris’ grit, resilience and consistent training in the previous months got him through on the day!
😊🏊🚴‍♀️🏃‍♂️

Absolutely super 😊🦄

24HRS Walking up and Down Pen y Fan… COMPLETED 🏔️🫶🚁✅

Started off positively - thank you Rhys Fitzgerald for supporting on the first climb & sharing your mountaineering expertise 🏔️

This journey has brought all sorts of weathers, conditions and challenges (including the lack electricity ⚡️🤦‍♀️) - but Pete Byrd endured the WHOLE thing with me 🫶

There’s something about the spending 24 hours with another human on a hill 🏔️ with midges 🪰, cold wet rain 🌧️, gale force winds 💨, sore feet 🦶, blisters, sleep deprivation 💤, fatigue and the waves of happiness and grumpiness that come and go -

Thank you so much, and well done for dealing with me for that long 🤣🤣🤣🫶

My Wonderful Mum and Sweet Little Jasper Dog 🐶 arrived with sandwiches 🥪 (the best!) towards the end of our venture, giving a huge boost ❤️
Nicola Meakins

You are both rays of sunshine and made such a difference to the last few climbs ❤️🫶 - I feel so lucky to have you both # # #

🚁🏔️🚁🏔️

During our 24 hour hike, the Wales Air Ambulance were called to an emergency nearby - 🚁🏔️
A Trail event and Bergen run were being held, where an injury that could only be dealt with by helicopter occurred;
This gave us a morale boost and a real life reminder of why exactly we were still walking up and down the peak ❤️🚁🏔️ - hope everyone is okay!

Huge Appreciation To…

⭐️ Everyone who has donated to the Wales Air Ambulance Charity charity via my page; it gave me a boost every time another donation came in 🫶
We are now at £1,130 of the £3,000 target - thank you, you’re all superstars 😊

⭐️ Thank you to and my neighbour Michael for the walking poles and check-ins - they seriously helped by the end 🤣🥾🙏

⭐️ Tessa for the homemade energy balls ❤️😋🍴

⭐️ All of the messages throughout the event, each of them gave me a special boost and drive to keep going 📨❤️

Although knackered 🤣… I feel so appreciative of the whole experience and support from everyone.

Please do stay tuned for my final couple of fundraisers ahead of Ironman Wales on 13th September 🏊🚴‍♀️🏃‍♀️

Lots of love,
Lara 😊

https://imwalesairambulance.gofundraise.co.uk/page/Lara-19165304

Some people are finding it difficult to find the donation link for Wales Air Ambulance Charity-

I’m currently “up the hill” on hour 16 with Peter-
Please copy and paste 🫶😊

We have hit £1000,
Target is £3000 for the WAA Charity 🚁

IRONMAN Wales 2026 - Wales Air Ambulance | Lara Griffiths Hi, Lara here!For my debut Ironman, I have chosen to fundraise for Wales Air Ambulance Charity. This incredible organisation delivers advanced lifesaving medical care to people across Wales, 24/7, relying entirely on charitable donations to raise £11.2 million every year.The funds raised will make ...