Conquer Your Goals Fitness

What a day for competitors from CYG.

Firstly we have 15 competing in Tamside Strength Fest in Manchester, everyone is going to absolutely smash it....... amazing to see some many people representing the gym 😍

And then we have Connor Monaghan in UK Strongest Man semi final, he did amazing in the quarter finals and excited to see what he can do today. Watch him on Channel 5 at 4pm today

🔥 CYG BOOTCAMP 🔥

Want to get fitter, stronger and push yourself in a great atmosphere? 💪

Come along and give our Bootcamp a go!

Starts the 24th of August

📅 Monday • Wednesday • Friday
⏰ 6PM–7PM
📍 Conquer Your Goals

All fitness levels welcome 🙌
Come train, have a laugh and get the work done! 💪🔥

Drop us a message for more info 📩

🏋️‍♂️ DEADLIFT 🏋️‍♂️

The King of all lifts.

The deadlift is one of the most effective exercises for building total body strength. It develops raw power from the ground up while strengthening the muscles you rely on every day.

🔥 Muscles worked:
• Glutes
• Hamstrings
• Lower Back
• Upper Back
• Core
• Forearms & Grip
• Calves

Why should you deadlift?

✅ Builds full-body strength
✅ Increases muscle mass
✅ Improves posture
✅ Strengthens your core
✅ Develops grip strength
✅ Carries over to sport and everyday life

The weight doesn't care who you are. It rewards good technique, patience, and consistency.

Brace your core. Stay tight. Drive through the floor. Stand tall.

LIFT HEAVY. MOVE BETTER. GET STRONGER.

🔥 NEW EQUIPMENT DAY AT CYG 🔥

Build serious glute strength, power and performance with our new Standing Hip Thrust Machine!

Perfect for:
✅ Glute growth
✅ Improving squat & deadlift performance
✅ Lower body power development
✅ Safer, more comfortable hip thrusts

Whether you're training for strength, sport, or simply want stronger glutes, this machine is going to be a game changer.

Come give it a go 🍑

(Modelled pictures from Primal Strength)

OVERHEAD PRESS

The Overhead Press isn't just a shoulder exercise—it's a full-body test of strength, stability, and control.

🔥 Muscles worked:
• Deltoids
• Triceps
• Upper Chest
• Upper Back
• Core
• Glutes & Legs (for stability)

Why include it in your training?

✅ Builds powerful shoulders
✅ Increases upper-body strength
✅ Improves core stability
✅ Enhances athletic performance
✅ Develops mental toughness

Every rep starts with a strong foundation. Brace your core, squeeze your glutes, and drive the bar overhead with purpose.

Strength isn't built by what you can lift once.
It's built by what you can consistently show up and do.

PRESS UP. STAND STRONG. BE UNSTOPPABLE.

We're more Than a Gym, we're a Community.

At CYG, you'll find support, encouragement, and people who genuinely want to see you succeed.

Whether you're just starting out or chasing your next goal, we're here to help you support you on your journey

Find us on Clyde Street, Carluke

When your Bootcamp decides to dress up since its the gyms birthday 🙌

Guys absolutely smashed the session in full costume as well

Ps this wasn't my idea, it was all them 💪

🔥 PT SPACES NOW OPEN 🔥

A few new Personal Training spaces have just opened up at Conquer Your Goals 💪

If you’ve been saying:
➡️ “I need to get started”
➡️ “I want more confidence”
➡️ “I’m ready to feel stronger & healthier”

…this is your sign

We help people:
✅ Lose body fat
✅ Build strength & fitness
✅ Improve confidence
✅ Stay accountable
✅ Create sustainable results

No crash diets. No intimidation. Just real coaching, real support, and real progress.

Whether you’re a beginner or ready to take your training to the next level, we’ll build a plan around YOU.

Message now to claim your PT space before they’re gone.

Our bootcamps are a mixture of Cardio, Strength, Strongman/ women and overall increases gym confidence

Sample of tonight's sessions for those interested in joining any future Bootcamps