The Gym Group Carlisle

New features and equipment in 2025

New decoration (more to come in2026)✅
New 6-bay lifting rig✅
New hip thrust machine ✅
New pedulum squat machine✅
New belt squat machine✅
New t-bar row machine✅
40 additional bumper plates✅
New sled & track✅
Fully accredited HYROX training✅
Small group PT powered by Brawn from only £5✅

Not to mention:
24/7 accesss
30+ free classes per week
No contract
Free parking

Memberships from £15.99p/m⬇️

https://www.thegymgroup.com/find-a-gym/carlisle-gyms/carlisle/

Follow our Instagram page for more regular updates

Proposed new class timetable starting Monday 23rd June!
Let us know if you have any feedback please.

One of our PT's Emily Atkinson has been training her client over the past few months.
Here's a shoutout for her client from Emily 'Matthew has hit a PB on his Lat Pulldown, Smashing his goals of getting stronger everyday. He always turns up with a positive attitude and ready to undertake anything put in front of him'

Keep smashing it Matthew🏋️🏆

All of our members get a FREE 15 minute sports massage with our physio Physio2U Carlisle with their membership.

Book via the website to arrange!

https://physio2ucarlisle.co.uk/online-booking/

This is your sign to give our new wallballs a try on your next workout, here's Ellie showing you how its done💪

Embracing the energy of a class! Our group exercise classes offer more than just a workout - they bring connection, motivation, and positive vibes.🤗

Join a class today by booking through the app and see how it lifts your mood

Did you know we run Hyrox classes?
Massive well done to Chloe and Morgan for taking part in our Hyrox event on the 12th April to raise money for our partner charity

Whether you're training for a Hyrox event or just want to have a go. Book a class via our The Gym Group app.

Introducing our latest team member Levi McKenzie!
She is starting with us next week so say hello to her if you see her on the gym floor!

Struggling with an exercise? No worries! Here’s your ultimate swap guide to help you build up to your goals. Save this for later