💪I’m a personal trainer and nutrition coach. I specialise in strength training and fat loss 🚀
Road to 140kg bench press or I will shave my head!
Hypertrophy block 2 complete. Now onto strength block 2
24/08/2026
60KG BENCH FOR ANMOL đź’Ş
When Anmol first started training with me, he could only bench 25kg.
Today he benched 60kg. Nearly fu***ng tripled his bench.
He’s put the work in, gained some good size and, more importantly, completely changed his mindset towards training. He’s gone from thinking certain weights were out of reach to actually believing he can lift them.
The physical progress is brilliant, but seeing the change in his confidence and attitude towards training has been even better.
25kg ➡️ 60kg
Absolutely class work from Anmol. He’s earned every kilo of that 60kg 💪
I will bench 140kg in 2026 or I will shave my head!
Technique block is finished. Calorie deficit finished. 120kg bench has been hit. Back into a hypertrophy and calorie surplus.
Too short to use the leg press?
Or do you just want to increase leg press ROM?
Grab these mats and add multiple of them onto the seat to improve your leg press gains.
I've been getting my clients to do this for years now and the results speak for themselves so give it a try next time you want an extra ROM challenge
You are your only obstacle.
You don’t need more motivation — you need better systems.
Most people fail because they set goals that are too big, too vague, and rely on willpower to carry them through. That’s why it works for a day… maybe two… then disappears.
Make it easier. Make it automatic. Make it consistent.
Small actions, done daily, will always beat random bursts of motivation.
If you fix your environment and your habits, everything else follows.
Start small. Stay consistent. Become that person.
Most people don’t fail because they can’t…
They fail because they never truly believed they could.
That’s how self-doubt really works. It’s not loud. It’s quiet. It sits in the background and limits what you even attempt.
And a lot of that comes down to who you surround yourself with.
If you’re around people who doubt everything, you’ll start doubting yourself.
If you’re around people who think big, take risks, and actually achieve things… that mindset starts to rub off on you.
Belief is contagious. So is negativity.
Choose your circle wisely.
Because you don’t just become what you think…
You become what you’re around.
How to instantly improve your workouts
Volume
Nutrition
Recovery
Technique
Consistency
How to increase your bench press.
I just added 20kg to my bench in 12 weeks.
This is my advice to anybody wanting to increase their bench press.
Send me a message if you are wanting any further help 🤝💪👍
Road to 140kg bench or I will shave my head.
Deadline is 31/12/2026
I've just finished the first hypertrophy block. I'm now running a deload week and then going into a high frequency heavy block to refine technique under heavy load whilst also running a calorie deficit
Most people don’t fail because they aren’t trying hard enough…
They fail because they’re trying to be perfect.
All or nothing thinking is what keeps you stuck.
You’re either 100% on it… or completely off track.
And that’s exactly the problem.
Because real life isn’t perfect.
You’ll have busy weeks, low energy days, social plans, meals out…
That’s why the people who actually make long-term progress focus on this:
80% effort, 100% consistency.
Train hard, but leave something in the tank.
Eat well, but don’t fear flexibility.
Stay consistent, even when things aren’t ideal.
Fitness should improve your life, not take it over.
If your plan only works when everything is perfect… it doesn’t work.
Build something you can stick to. That’s where real results come from.
Drop a 🔥 if this hit, and follow for more simple, realistic fitness advice.