25/10/2025
I was so happy to be asked along to speak to year 4,5 & 6 pupils at Pennine Way! It’s so important, even from a young age, to have the body awareness that Pilates teaches us 🫧
FLÖDE
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A mat, reformer and hot Pilates studio in Carlisle city centre. Join our wellness community 🦋
25/10/2025
13/10/2025
Have your quads recovered from Friday night yet because mine haven’t 😭🤜🏻🥴
Little snippets from Drip, our signature heated mat Pilates class. 💦
09/10/2025
🚨PSA: LEGS IN TABLETOP IS HARRRRRD WORK 🚨
Come work through some hands in straps layers with Meg. 🫁
07/10/2025
😭💫🥹💖 first event is here!!!!!
Join us in the studio for Move & Make from 1-3pm, enjoy a mat Flo session, then get creative and make your very own cute lil beaded bracelet, plus yapping & hot drinks!
tickets coming soon… it’s giving wholesome afternoon!!!
05/10/2025
I don’t know about you guys, but my mind runs a hundred miles a minute for the best part of the day, so when I get 45 minutes to switch my thoughts off and bring myself back into my body it’s suuuuch a treat.
45 minutes of reconnecting, realigning, and challenging yourself - you deserve it bestie!!!!!
What’s your why for booking a class? 💭
01/10/2025
HAPPY OCTOBER ♎️
Autumn movement ritual = more low intensity workouts! Have you tried a class yet? Come flow with one of our 3 instructors this month 💫
18/09/2025
I’M ON HOLIDAY FROM TOMORROW. 💚
Seeya when I’ve recharged and it’s Libra season x
Not me picking a proper sad Sabrina song for this post. Will delete when I’m home 🤣
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Location
Category
Address
54 Fisher Street
Carlisle
CA38RF
Opening Hours
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 11am |
| Sunday | 9am - 11am |