Bounce Carlisle

Bounce Carlisle

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((BOUNCE)) is a FUN, FRIENDLY & FIERCE cardio and toning workout on mini trampolines.

27/08/2026

Well… I’m currently making the most of my MUCH NEEDED rest week 😴🩷 but I’m already counting down until I’m back in that hall with you all!

And there’s one thing I’m VERY excited about as we head towards September… THE DISCO LIGHTS ARE COMING BACK! 🪩✨

Those darker nights are creeping back in, which can only mean one thing… it’s time to turn the lights down, crank the music up and bounce under the disco lights! 💃🩷💙

A little reminder to please book ahead where you can. Classes have been absolutely flying out lately, and I’d hate for anyone to miss out!

And speaking of flying out… I just want to say a HUGE THANK YOU for all of your support over the summer holidays 🥹🩷

As I’ve mentioned before, I usually take some classes off the timetable during July & August because numbers can dip seasonally. This year I decided to take a chance and leave ALL of the classes on… and I’m SO glad I did!

The fact that the majority of them have been SELL OUTS has honestly blown me away. You’ve kept the hall full, the music loud and the BOUNCE energy VERY much alive all summer! 🥳

I genuinely appreciate every single one of you who continues to show up, book your spaces and support my little ((BOUNCE)) corner of Carlisle. 🩷

Now… enough resting. I’m ready to get back to it! 😆🔥

NEXT WEEK:
💪 BARBELLS — Wednesday 7pm
🩷 BALANCE — Thursday 7:30pm

❗️**BACK TO OUR USUAL THURSDAY TIME SLOT!**❗️

Who’s joining me?! 🥳🪩

FUN. FRIENDLY. FIERCE. 💕

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Location

Telephone

Address


St. Herbert’s Church Hall
Carlisle
CA24RA

Opening Hours

Wednesday 7pm - 7:45pm
Thursday 7:30pm - 8:30pm