The Yoga Studio Carlisle

Starts next week!

Things I don’t care about 👆🏼 things I do care about 👇🏼

I care that you are welcomed into a friendly space where you can enjoy your practice, where you can take time out just for you and leave feeling better.

I care that our teachers are valued, I care that our space is clean & immaculate & I care that you are here.

Everything else… 🤷🏼‍♀️ you don’t need an expensive yoga set, you don’t need to know what you’re doing, you don’t need to come with someone else & you don’t need to push.

Come as you are, yoga & I will show you that that’s more than enough 🫶🏼

Pregnancy yoga starting Fridays 12.30-1.30pm as of September 18th! FREE for members or drop ins welcome!

Move, breathe and relax deeply with yoga for pregnancy.

Meet other pregnant mums, and build community.
Learn all about how your body is especially designed for birth, and enjoy feeling stronger and more relaxed week by week.

Emily has been teaching pregnancy yoga for over a decade, and is a birth doula and birth educator. She’s been involved at the yoga studio for many years & brings such a warm, welcoming & nourishing energy to her classes 🫶🏼

The rest of our workshops & masterclasses for the year and now live to book!!

Platinum members get FREE workshops AND masterclasses every month! Gold members get FREE masterclasses and half priced workshops!

All are available to PAYG- if you’re using glofox please remember that they show up on courses, not on the timetable!

Go go go- book now- https://www.theyogastudiocarlisle.co.uk/yoga-workshops/

Nearly two thousand bookings this year for Pam’s classes- come & find out why they’re so popular! Hatha yoga tonight 5.45-6.45pm.

Proper functional yoga, focusing on mobility, functional strength & range of movement. Suitable for all, beginners welcome & encouraged 🙏🏼

Join us- https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/

Hot Yoga is the one 🔥 Upbeat tunes, Fun flow, Emma keeping the energy high all while you work up a sweat, get stronger, feel more mobile in your body & actually enjoy doing it!

Get booked in- your body & mind will thank you for it 🔥 www.theyogastudiocarlisle.co.uk

First pic by CUMBRIA CONTENT CREATOR|WEDDING,EVENTS & BUSINESS 😍

Join Emma this Sunday for this deeply relaxing restorative yoga class.
Focusing on long holds in postures fully supported by bolsters, blankets & blocks.

https://www.theyogastudiocarlisle.co.uk/event/restore-chakras-nadis-mantra-and-mudra-a-workshop-with-em/

Nadis are the subtle energy channels in the body, the main one being the Sushumna where the chakras are said to be, and either side the Sushumna are the Pingala & Ida. Think of those two as Yang & yin- sun & moon… balance.

During this class Emma will guide you deep into relaxation as we delve deeper into the awareness of energy and the state of pure relaxation.
Using the restorative postures to release any stress or tension you’ve been holding in your body. This is especially good for anyone with back pain/injury & those who are constantly on the go. As we give our muscles time to switch off and repair.

Finishing with meditation, mantra & mudra to bring clarity, release & peace. Focusing on the most ancient yoga practices as we free the mind from the chatter and rebalance both the nervous system & mind.

You’ll enjoy a candle gazing meditation before relaxation.

Finally, wrapped in a blanket you’ll enter a guided chakra balancing yoga nidra- pure bliss.

Delve deep into the philosophy of yoga and enjoy immersing yourself into this ancient practice.

If you are worried incase you miss a week- don’t worry! you can make up for a missed class by attending one of our timetabled classes as a drop in! Please note we have a locked door policy no entrance after the start time so make sure you arrive in plenty of time.

Next course starts September 10th thursdays 5.45-6.45pm £40- https://www.theyogastudiocarlisle.co.uk/class/beginners-yoga-carlisle-cumbria-2/

We have everything you need! wear comfortable clothing, we have all mats, props etc that you’ll need!

Finding which yoga class to start with can be confusing, with so many different styles of yoga boasting so many amazing benefits- where do you start?

Our beginners course gives you an insight into the main styles of yoga at a beginner level.

Our course means you can find the perfect style of yoga for you, work out what works best for your body and learn how to work around any injuries, stiffness or aches and pains. We have changing rooms as well as cubicle toilets where you can get changed and ready for class.

This makes our course different to any others around as you enjoy all styles of yoga!

Come and relax at the end of the week in our beautiful 300 year old barn, the course takes place Thursdays 5.45-6.45pm but you can arrive anytime after 5.30pm and make yourself comfortable.

Fancy a ease out, chilled yin yoga, candle gazing meditation then a long guided relaxation? Seeya 7pm 👋🏼
Perfect for beginners… join us- https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/