B5 Martial Arts Academy

4th Kyu for Lillia on Friday night 👏🥋

After a long and focused Kihon session, with very minimal movements to correct, she’s definitely earned the Purple!

We’ll done Lillia, keep it up?

Just the lads tonight 🏃‍♂️⚡️
But they’re keeping the meet up consistent for us!

Anyone else fancy tagging along next week, get yourself added to the WhatsApp!
5km isn’t that bad when it’s a chilled chatty jog 😁

Fantastic Rounds Today at the Central Scotland Open.

Emma & Katie taking the Silvers today and Charlotte took a Bronze.

Each one of these girls had a different focus, their own objectives to meet and their own areas to show improvement on today and that, they did!
Very positive mat time, big steps of improvement and back at it again next weekend/ the weekend after 👏🥋🔥

Another run done and dusted 🌧🏃‍♀️🏃‍♂️🐕
Great to see some new faces joining us!

We’re unsure if next week is happening but if you keep an eye out in the WhatsApp Run Group, you’ll know what’s what!

Thanks for joining everyone, give those legs a good stretch off!!

International Basel Open, Switzerland this weekend for Katie. A big delay in travel and an early start for her, but as she does, she got out there and give it her best. Today wasn’t her day. But that’s okay, she’ll come back and build, ready for the next one!

Tough one for her, both physically and mentally, but that’s to be expected in the International Tournaments.

We’re all still very proud and you should be of yourself! Let’s get ready to get back to work on Tuesday 💪🥋🔥

Just Charlotte and Emma today, giving the BKF comp in Sheffield a good go!

The work that they’re putting in is coming together on the mats, improvements being made and still areas to work on… but overall a very good, very longgggg, but very good day out!

Charlotte- Bronze in individual Kumite
Emma- Bronze in individual Kumite / Silver in team Kumite
Thank you to Mark Holding Mitsuru Karate Clubs Penrith and Appleby for the continued work put into the girls and Iain and the Yanagi Kai team saledojokarate for the support today too!
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Good Luck to Katie fighting in Switzerland tomorrow morning after one heck of a travel delay :/
We’re all wishing you the best of luck 🤞 go smash it 🔥🥊

NEW for the TEENS!

With the huge success of running our childrens Home Ed PE sessions for the past 2 years, we’re going to see if any of the teens are interested in trying a weekday session out?!

A boxfit/ martial arts based session will run every Friday morning 11.30am starting on the 4th September
This is for any child age 12+ yrs, currently being home educated.

PARENTS, just a few of the benefits your child receives by getting involved are…

•Increased social time with children their own age
•An additional scheduled session for routine
•Something NEW to look forward to each week
•Having somewhere to release any build up energy
And that’s without listing the obvious physical benefits!

To get your child involved, please message on one of our social media pages and encourage them down for a session on the 4th September!

.E

Happy Thursday People

Back on the groundwork focus tonight!
Kids and Teens are in from 4.30pm
Adults at 6.30pm

Completely beginner friendly, Charlie will keep an eye on you throughout your first month or so, as he does with all his new guys on the mats. The only way to get involved and see what it’s about, is to just get started!

Message us and get yourself along. First 2 weeks are on us 😊🤼‍♀️

Kumite Tonight 5.30pm-6.30pm
(Sparring class with David)

Technical ability is through the roof at the minute with everyone…
Kicks are on target,
Distance is being covered,
Intention and intensity on the mats,

We can’t ask for much more than that!

See you all down tonight for some drilling and then into some Kihon at 6.30pm for those working towards grades.