From 13th September 2021 I will be holding Pilates + PureStretch classes in St Dogmaels and Llechry I run Pilates and PureStretch classes in Cardigan, Wales.
Community class sizes are limited to a maximum of 15 so that you and I can make sure you work at an appropriate level. I take great pride in providing a very personal service, advising on correct technique and adapting exercises to accommodate injuries and mobility limitations. It's important to chart each person's progress so client's can monitor improvements in core strength which enables the r
12/04/2026
New 4 week courses (£30) starting on 20 and 21 April. 4 places left for Monday sessions at 6 - 7pm and Tuesday 7 - 8 pm in Cardigan's Guildhall. Go to https://www.firestonepilates.co.uk/book-online to secure your place for an hour of "me time" and a fabulous hour it is too! Any questions, email me at [email protected].
Book Online | Firestone Pilates Find information on all our classes and book online.
07/05/2025
Seven week Pilates courses starting in the Great Hall, Cardigan Guildhall next Tuesday 13th May. Two places still available for the 6-7pm course and a few more for the 7-8pm course. Go to https://www.firestonepilates.co.uk/book-online to secure your slot. Come and join us to lengthen, strengthen, tone, switch off and give yourself an hour of "me time". Email [email protected] with any questions. I look forward to seeing you there.
Book Online | Firestone Pilates Find information on all our classes and book online.
27/02/2025
Places booking up very quickly for Tuesday seven week courses. Classes are at 6pm and 7pm in the Guildhall, Cardigan. Go to https://www.firestonepilates.co.uk/book-online to bag your place starting next week, 4th March.
Book Online | Firestone Pilates Find information on all our classes and book online.
Would you like to join a Pilates class on a Tuesday evening in the Guildhall, Cardigan at 7.10 - 8.00 pm? Always trying to find time to focus on core strength, toning, posture and to enhance general well being as well as cardio and strength training? 7 week course starting 4th March, £52.50. If so, get in touch via email at [email protected].
26/05/2024
Six week Pilates and PureStretch courses (£42 course fee) begin after the Half Term break, week commencing 3rd June, running up until the week ending 19th July. No classes during the week of 24 - 28 June.
Monday, 9am at St Dogmaels Memorial Hall
Monday, 6pm at Mwldan Stiwdio 4
Thursday, 6pm at Mwldan Stiwdio 4
Last few places left. Book your place via: https://www.firestonepilates.co.uk/book-online
If you anticipate any dates you may not be able to attend during your timetabled course, I do encourage people to make up that session in another class provided there is a space available. Missed sessions cannot be carried over to future courses.
Any questions, please don't hesitate to email me: [email protected]
Book Online | Firestone Pilates Find information on all our classes and book online.
14/02/2024
I have a few places left for next term's Pilates and PureStretch classes at Mwldan Stiwdio 4. Don't worry whether you're out of shape, lost your fitness, a complete novice or more experienced; these classes are suitable for all abilities.
6pm on Monday starting 19th Feb. 6pm on Thursday starting 22nd Feb. Both six week courses are £42.
Come and join us, meet new people, enjoy some "me time" and leave each session with a smile
Go to https://www.firestonepilates.co.uk/book-online to book your slot. Email me at [email protected] with any questions.
Book Online | Firestone Pilates Find information on all our classes and book online.
01/01/2024
Happy New Year everyone far and wide and for those more local to me Blwyddyn Newydd Dda. Looking forward to resuming classes next week in St Dogmaels and Mwldan Cardigan. Anyone out there who wishes to come and join our Pilates clan? Just two spaces left on Thursdays at 6.30 pm in Mwldan Stiwdio 4. Five week course £35:
Book Online | Firestone Pilates Find information on all our classes and book online.
07/11/2023
Pilates and PureStretch. 4 sessions | Firestone Pilates You can start doing Pilates at almost any level of fitness and cardiovascular strength and at any age. The key point is to get everyone to move. All exercises are layered so every person can work to their level rather than worry about what everyone around them is doing. I move around the class to ke...
07/11/2023
Just two places left in the Thursday Pilates course at Mwldan Stiwdio 4 starting this week. 4 weeks of fun whilst strengthening and lengthening. Go to https://www.firestonepilates.co.uk/service-page/pilates-and-purestretch-4-sessions-2?referral=service_list_widget to book your place and give yourself a little bit of "me time".
Pilates and PureStretch. 4 sessions | Firestone Pilates You can start doing Pilates at almost any level of fitness and cardiovascular strength and at any age. The key point is to get everyone to move. All exercises are layered so every person can work to their level rather than worry about what everyone around them is doing. I move around the class to ke...