Base Cardiff

Where the ritual continues.

We’re taking on September together. Let’s build.

Pick your ritual.

COMMIT - 12
PUSH - 16
ALL IN - 20
PARTNER - 24

How do you want to build your Base?

01.09.26

MEET IZZY.

Our inspiring, uplifting ELEVATE instructor.

Izzy will have you feeling comfortable, confident from the moment you arrive to class.

With a background in dance, movement is very much Izzy’s thing.

ELEVATE with Izzy Tuesdays & Thursdays.

Introducing The September Challenge.

Your ritual, elevated.

Commencing 1st September 2026. Are you in?

Safe to say, our community LOVES this class. And honestly? We get it.

Purposeful programming, progressive overload and expert coaching - all backed by a community that brings the energy every time.

Heated Vinyasa flow - where recovery is part of the ritual.

These classes are structured around a flowing sequence of seated and standing postures aimed at improving flexibility and balance, whilst easing muscle tension and joint stiffness. The room provides gentle heat, cocooning you in the practice without leaving you feel overheated.

Lead by Sukina, offering her signature hands-on approach to support you in practice.