BOD Studios

YOU DON’T HAVE TO BE THE “SPORTY PERSON” TO DO PILATES

You don’t need to be super flexible.
You don’t need to already be fit.
You don’t need the matching Pilates set.
And you definitely don’t need to know what you’re doing before you walk through the door.

You can be the person who hasn’t exercised in years.

The person who feels nervous walking into a new class.

The person who wants to get stronger, but doesn’t know where to start.

The person who’s never really thought of as a “fitness person”.

Pilates is for you too.

At BOD, we’re not interested in how flexible you are or what your starting point looks like.

We’re here to help you move well, build strength, gain confidence and actually enjoy exercise.

You don’t have to get fit before you start.

You start. And we build from there. 💪💚

Most people don’t fall in love with Reformer Pilates after their very first class… and that’s completely normal.

Your first session is all about getting to know the reformer, understanding the springs, learning the movements and building confidence.

Then something changes.

By your third or fourth class, everything starts to feel more natural. Your movements become smoother, your confidence grows, and you begin to notice the strength, control and mobility that Reformer Pilates is known for.

That’s exactly why we’ve created our 4-Class Intro Offer.

4 classes for £60

It’s the perfect way to give yourself enough time to experience what Reformer Pilates is really all about.

✔ New clients only
✔ Available throughout August
✔ Limited to the first 25 people
✔ Classes must be used during August

Ready to see what your body is capable of?

Book your first class today and discover why so many people never look back. 💚

NEW AT BOD STUDIOS – PLANKS & PASTRIES 🥐

We’re excited to introduce a brand new monthly event! Because life is all about balance and the odd treat!

One Saturday each month, we’ll come together for a feel-good Reformer Pilates class.

At BOD we wanted to create something that isn’t just about exercise—it’s about finding a little more balance, slowing down, and making time to connect with the amazing people in our BOD community.

Whether you’re coming with a friend or joining us on your own, you’ll leave feeling stronger, refreshed, and with a full stomach too!

- One Saturday a month
🤍 Reformer Pilates class
🥐 Fresh pastries afterwards
- Great company and time to connect

Spaces will be limited, so keep an eye out for our first date being announced soon!

Not all Reformer Pilates classes feel the same.

At BOD Studios, we believe the biggest difference isn’t the reformers.

It’s the coaching.

We keep our classes small so our instructors have time to watch how you’re moving, offer individual guidance, and make adjustments when needed. That means you’re not simply following along from the back of the room—you’ll receive personalised cues and corrections to help you move safely, confidently and effectively.

Whether you’re completely new to Reformer Pilates, returning after an injury, or looking to refine your technique, those small adjustments can make a big difference to how you move and how you feel.

Our physio-informed approach means we’re passionate about quality movement, not just getting through the exercises.

If you’ve ever left a class wondering, “Was I doing that right?” we’d love to show you the difference.

💚 Intro Offer – 3 Reformer Pilates classes for just £54

Come and experience coaching that’s focused on you.

📍 Whitchurch Village, Cardiff.

A Studio with Character, History & Heart 💚

Nestled right in the heart of Whitchurch Village, BOD Studios is more than just a place to exercise—it’s a space with its own story to tell.

When we took on the studio, we wanted to create a welcoming environment where everyone feels comfortable, supported and encouraged, whether they’re stepping onto a reformer for the very first time or have years of experience behind them.

As we transformed the space, we made a conscious effort to preserve many of the building’s original features. From the beautiful wood panelling to the vintage fire alarm call points that have quietly stood the test of time, these unique details help retain the character and history of the building while creating a studio that feels warm, inviting and full of personality.

🏛️ A building full of history
📍 Right in the heart of Whitchurch Village
✨ A welcoming, inclusive environment
💙 A supportive community
💪 Physio-informed Reformer Pilates for every body

We believe the spaces we spend time in matter. That’s why we’ve worked hard to create somewhere that feels friendly, relaxed and authentic—a place where you can focus on moving well, building strength and feeling your best.

Have you noticed any of the original features during your visits? We’d love to know your favourite 👇

You Asked, We Listened… Yoga Has Arrived at BOD Studios! 🎉🧘

One of the most common requests since opening our doors has been yoga classes… and we’re excited to say they’re finally here!

💚 Introducing Yin Yoga at BOD Studios

Starting Sunday 14th June, 5:00–6:00pm, we’re bringing a calming, restorative Yin Yoga class to our timetable.

Yin Yoga is a slower-paced practice that focuses on gentle stretches held for longer periods, helping to improve flexibility, mobility, relaxation, and overall wellbeing. It’s the perfect antidote to busy lives, stressful weeks, and tired bodies, as well as a fantastic complement to Reformer Pilates, strength training, running, and other activities.

We’re incredibly lucky to have Gemma teaching at BOD Studios. With over 10 years of experience teaching within the local community, she brings a wealth of knowledge, expertise, and a calm, welcoming approach that makes everyone feel at ease. Whether you’re completely new to yoga or a seasoned yogi, you’ll be in excellent hands.

🧘 Yin Yoga with Gemma
📅 Starting Sunday 14th June
⏰ 5:00pm – 6:00pm
📍 BOD Studios, Whitchurch
💷 Members £5 | Non-members £10
Link in bio to book or visit our website/timetable
www.bodstudios.co.uk

If you’ve been waiting for yoga at BOD, this is your sign to join us.

Spaces are limited, so book early and come experience an hour of relaxation, movement, and reset to finish your weekend.

25 spots. One month. One free friend pass. Once they’re gone, they’re gone!

🎉 JUNE SPECIAL OFFER 🎉

Thinking about trying Reformer Pilates? Or BOD Studios?

For June only, when you purchase our Intro Offer (3 classes for £54), you can bring a friend to one class completely FREE!

✅ Physio-informed instruction
✅ Beginner friendly
✅ Small supportive classes
✅ Great way to start with a friend

⚠️ Limited to the first 25 people only.

Book your Intro Offer today and experience why so many people are falling in love with Reformer Pilates at BOD Studios.

📍 Whitchurch, Cardiff
🌐 www.bodstudios.co.uk