Mission Fitness Cardiff

Our SUMMER SALE ends Monday. Don’t miss out to save 39% for the first 2 months.

Enter code “OFFER30” at the checkout. missionfitnesscardiff.co.uk

Last Wednesday Clare’s parents came in to get involved in the latest pensioner craze of doing HYROX…

Proof that HYROX really is for everyone. Who’s joining them next? 👀

Congratulations to anyone receiving GCSE results today 🎉

A huge congratulations to Becky, she has lost an incredible 20kg since May 2024!

All of our Mission: Fatloss members are asked to hold a dumbbell that represents the weight they’ve lost. It’s such a powerful way to physically see and feel just how far they’ve come.

We’re so proud of you 💙

Ever thought “I know I should be lifting weights… but I honestly have no idea where to start”?

Or maybe you’ve joined a gym, walked around the weights area, felt a bit lost/intimidated and ended up back on the treadmill?

That’s exactly why we’re putting together our Women’s Learn to Lift course.

It’s designed for women who want to get confident with weights but don’t know where to begin.

Over the course, we’ll show you:

How to use the weights and equipment properly
The key exercises you actually need to know
What to do when you walk into the gym
How to train with confidence and good technique

Plus, you’ll have a plan you can follow afterwards

Think of it as a taster of personal training, without needing 1-to-1 PT sessions.

Small groups, lots of support and absolutely no need to feel like you should already know what you’re doing.

If this sounds like something you’d be interested in comment “LIFT” below and we’ll get in touch with the details and register your interest.

No commitment. We’re just seeing who would be interested.

Congratulations to H, Soph & Mary on their exam results this morning… They’re all off to their 1st choice unis!

Did anyone else have results this morning?