19/06/2026
The Fun is in the community 💚🐉
Thank you to all the friends who joined us yesterday, and to our members for bringing them along!
Dragon Athletic
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Dragon Athletic is a community leisure venue, which offers CrossFit, Weightlifitng, HIIT and a fully equiped strength and conditioning gym.
We are a community based fitness facility meaning we operate to serve our community. Dragon Athletic is a local and friendly owned CrossFit facility that is extremely passionate about helping individuals reach their health and fitness goals whatever they maybe. We offer you an opportunity to participate in Group Classes or One to One Personal Training sessions under the guidance of our highly expe
19/06/2026
18/06/2026
What really happens behind the scenes of Dragon content 😅🎬
15/06/2026
We love to see it 🤩
✅ Class milestones
✅ Hyrox
✅ Dragon Ride
✅ Women’s Mini Marathon
✅ Raising the Bar
✅ Swansea Half
✅ CrossFit Games SemiFinals
✅ CF Pembrokeshire’s Mayhem
✅ Conquer Cardiff 10km
✅ Barry 10km
✅ Carten
✅ The ROC Wales
✅ Battle for Middleground
✅ Sup Bike Run
It’s not just in the gym our members are smashing it… what a round up 🔥🔥
11/06/2026
Here’s what’s coming up at your favourite place in the world 😉
👯 18th June: Bring a Friend
😎 21st June: Father’s Day - Bring your Dad
🌊 4th July: GymSync’s Raging Rapids (link in bio to book)
🎾 5th July: Members Padel Social (bookings open on our app)
👬 17th July: Bring a Friend
Boshhhhh 🐉🔥
09/06/2026
It’s not too intense, you don’t have to be fit to start, anyone can do it… and everyone should!
Send us a message through the link in our bio and we’ll be in touch 🐉💚
08/06/2026
🚨 MAY COMMITTED CLUB RAFFLE 🚨
Here’s Presenter Luke with the results 🥁🥁🥁
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YES Ricky!! 🔥
Ricky first started off in our Kids/Teens programme and has been smashing it in our adult classes ever since 🙌 come and see the team to have your picture and claim your prize!
And a big shout out to our top attendees in May:
• Naomi Wrigley .wrigley
• Gavyn Soper
• Juan Aponte-Dubois
• Chrissy Chilcott
• Vic Ramos
• Sarah Jones
• Caroline Powell
• Lucas Brauner
• Ruby Jones
Well done to everyone for keeping up the consistency 🤩
05/06/2026
🌊 RAGING RAPIDS is coming to Dragon on 4th July! 🌊
Raging Rapids is a global team fitness competition open to all abilities. Compete from Dragon alongside athletes across the world, with scores uploaded to GymSync’s worldwide leaderboard.
Everyone is welcome! Head to the link in our bio to register 💪
👥 Teams of 4 (mixed or same s*x)
🔥 30-minute workout featuring SkiErgs, RowErgs, Burpee Box Overs, and plenty of teamwork (full workout posted via the link)
🏆 Global rankings
📍 Hosted right here at Dragon
Heat times (first come, first served):
🕥 10:30am
🕚 11:15am
🕛 12:00pm
Members, check our community board for registration details and member pricing 🤝
See you there 🐉🔥
26/05/2026
May Madness Part 1: CROSSFIT TOTAL 💪💪
A sunny Saturday with a sweat, PB’s flying about the shop, and leading the squad
🐉 8:00 Hyrox
🐉 9:00 CrossFit Total
🐉 10:30 Sportif
Bish Bash Bosh
23/05/2026
The magic is in the movement
The art is in the programming
The science is in the explanation
And the Fun is in the Community 🐉💚
Thank you for another great bring a friend day 🔥
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Address
Unit2 Norbury Road
Cardiff
CF53AU