Your Yoga

Shout out to Elspeth Dale and Spirit Fox Therapies for a fun Sunday! Cocoa Ceremony, drumming, sound bath and Goddess making and of course the perfect on brand lunch option was a choice I couldn’t resist!

Are you keeping up your practice during our summer break? If you need motivation to roll out your mat - this article from Platinum Magazine may help!

A great way to spend the day, helping to raise money for this charitable cause close to the heart of Yoga with Simon Low . I would definitely want to do it again 🙏🏻

Who knew? Not me! But I’m glad I found out! This was the ideal nature walk - 10km and 3 hours ( other routes available!) but just 5 people! Plenty of 🐝🦋 and some ducks & sheep. Lots of fresh air and heaps of peace & quiet 🤫 Just 40mins from Cardiff, with easy parking and delicious carrot cake!! If you want to escape I’d highly recommend a trip to Llandegfedd Reservoir

Our summer break is officially started! Feel free to roll out your mats in the garden for some DIY practice 🧘🏿‍♂️🧘🧘🏼‍♀️ See you in September and thanks to all my yogis for their amazing support last term. I wish you a summer of Om Shanti & Ananda 🙏🏻

Thanks to Suburban Cardiff in the village of Rhiwbina Events Team for a great Friday evening. It was so easy to open the front door and take a short stroll to delicious food, enjoyable wine and thank goodness for the cooling fans!!

I always say to my Yogis that is much easier not to come to class . . . but I’ve never heard anyone say they feel worse from coming to yoga than from not coming!

What a great way to start a Friday morning! If you agree and want to find out more, please get in touch 🙏🏻

How does your Uttanasana feel? I saw three people in class last night, all bending knees to avoid hu***ng their spine ( yay 🥳) Ask somebody to take a photo of you in the pose and check yourself against these guidelines.

On International Yoga Day I’m wishing Om Shanti and Ananda for all 🙏🏻 Let’s hope we all have time to play on our mat today 🧘🏼‍♀️🧘🏿‍♂️🧘