Your Yoga

I always say to my Yogis that is much easier not to come to class . . . but I’ve never heard anyone say they feel worse from coming to yoga than from not coming!

What a great way to start a Friday morning! If you agree and want to find out more, please get in touch 🙏🏻

How does your Uttanasana feel? I saw three people in class last night, all bending knees to avoid hu***ng their spine ( yay 🥳) Ask somebody to take a photo of you in the pose and check yourself against these guidelines.

On International Yoga Day I’m wishing Om Shanti and Ananda for all 🙏🏻 Let’s hope we all have time to play on our mat today 🧘🏼‍♀️🧘🏿‍♂️🧘

I’ve escaped to nature for some first class yoga practice with Rayoga Wales and enjoying the most delicious food and great hospitality at The Lodge, Staylittle

Wowza!!! Big shout out for delicious ice cream treat time from Il Gelataio We had the most delicious combo of peanut butter/Turkish delight and green apple, together with Turkish delight/wild cherry and raspberry ripple and wild cherry/coconut and blackcurrant. We will definitely be doing the pre-order for our freezer option and we are already booked to come back soon! SCRUMMY YUMMY 🍦🍨🍧

If this feedback arouses your curiosity about Yin Yoga practice then please get in touch. We have one more Yin class in the diary before we break for the summer - you would be welcome to join us 🙏🏻

Our latest advert is out there! Please feel free to share - Summer term is about to start 🙏🏻

Yoga teaches us to not be judgemental. I’m so glad I’ve learnt this from my practice. . . From the outside I wasn’t too keen BUT I was wrong. . . Inside The Bunch of Grapes serves the most delicious dining treats. Great food, great service and great price. Thank you 🧘🧘🏿‍♂️🧘🏼‍♀️ for opening my eyes ( and my mind!)

I soooooo hope this will be me 🙏🏻

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.