BarreConcept combines the elements of Pilates, yoga and ballet to give you a brilliant and highly ef
BarreConcept is a low impact, total body workout that lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. This unique regime burns fat and improves cardiovascular fitness as well as posture, flexibility, stamina and core strength. Come and try this new, fun and exciting conditioning class in a welcoming environment to upbeat music and see the benefits for yourself!
16/03/2026
📣Calling all the men!📣
(and anyone else who would like to give it a go!)
Come and try a BarreConcept class and raise money for charity in this one off fundraiser!
Venue: Canolfan Beulah, Rhiwbina, CF14 6LT
All exercises can be adapted to suit individual levels. Feel the burn for a good cause! 💪🔥
Email or message me to book a place.