CDF 10K

Are you all set to start fundraising for Kidney Wales CDF 10K?

No? Well there’s no time like the present!

Register for your chosen cause and set up a fundraising page via our official fundraising platform here:

2026 CDF 10K The CDF 10K is Cardiff’s iconic 10km city race that packs energy, atmosphere and city-centre sights into every step. Set against the backdrop of the Welsh capital, the fast, fully-closed course takes

On a high from Porthcawl on the weekend? The Rabbit Run and Kidney Wales CDF 10K are UP NEXT in the Run 4 Wales calendar...👀

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Less than 1,000 entries left for this year - ready to push yourself?

Entry link in bio.

Did you know? There is no cure for kidney disease—only treatments like dialysis or a kidney transplant.

Kidney disease is a lifelong condition that affects every aspect of life for those living with it.

Help us raise awareness and champion our cause by joining Team Kidney Wales at the Cardiff 10K this year! Together, we can make a difference for those who need it most.

Sign up today! https://kidneywales.cymru/events/cardiff-10k/

Interested in being part of the R4W Event Delivery Team? 🤔

We've got plenty of opportunities for you to get involved with the crew on race day, so you can be a part of world class mass participation events that make a real difference.

Get more information and apply for one of the available roles here: https://www.run4wales.org/casual-worker-crew-opportunities/

Running for a cause close to her heart 💙

Kellie Morgan from Porthcawl is joining to raise money for families affected by kidney disease, inspired by her son Finley’s journey after being diagnosed with a rare kidney condition at just six weeks old. Through every race, Kellie hopes to give back to the charity that has supported her family with strength, connection and hope. 🏃‍♀️✨

Are you a sub-31 minute 10K runner (male) or sub-36 minute 10K runner (female)? 🤯🚀

You could be eligible to attain Elite entries into our 2026 events! If you're eligible, fill in the below form and the team will come back to you.

https://forms.monday.com/forms/c2a6ccf2988aa99276f047a71a83b21d?r=use1

Barry Island 10K
Porthcawl 10K
CDF 10K
Cardiff Half Marathon
ABP Newport Marathon Festival

This year, we're celebrating 40 years of the CDF 10K 🎉

From its beginnings in 1986 to one of the UK’s biggest races today — and now we’re going back to where it all began…

Founded by Kidney Wales, Run 4 Wales (R4W) took on the management of the historic and iconic event in 2023, with Kidney Wales remaining the lead charity partner.

NOW, Kidney Wales is returning as headline sponsor, with 2026 set to be our biggest and most nostalgic event yet.

80's, 80's, 80's - you running with us on September 6th? Entries available now!

https://www.letsdothis.com/gb/checkout/ticket?preferred=true&eventId=254101&occurrenceId=21111161674&utm_source=facebook&utm_medium=social&utm_campaign=general-ticket-selection&utm_organiser_id=154485