Delivering events that inspire + do good π including Cardiff Half, Newport Marathon Festival, CDF 10K, Rabbit Run Wales & more. Owner of Always Aim High π
R4W is a not-for-profit social enterprise and charitable trust set up to promote, manage and deliver major sporting events. Our portfolio of events includes the Cardiff University Cardiff Half Marathon, ABP Newport Wales Marathon, Healthspan Wales 10K Series & Dell Technologies Management Challenge.
08/07/2026
π¨ RABBIT RUN WALES ENTRIES π¨
Entries for the 2026 Rabbit Run remain open until midnight on 12th July, giving everyone extra time to get signed up.
Forgot to sign up? Now's your chance π
https://www.rabbitrun.wales/
07/07/2026
Still on a high from the weekend? Commemorate your achievement with some of these amazing products from the R4W Shop! Go on...you earned it!
π Official Merchandise from Scimitar Running
π Personalised race bib & coaster from EllieBeanPrints
οΈβ Personalised name and finish time race mugs from Absolute Mug
π
Custom insert of your name and finish time, to sit in the back of your finisher medal, from Make It Personal
πΈ Your official running photos from Marathon Photos Live
β 50% off HIGH5 Sports Nutrition
πββοΈ Recovery plans from Coopah Running
https://www.run4wales.org/training/shop/shop/
06/07/2026
Did you enjoy the tunes at Porthcawl? We built this playlist with you in mind...π
Save it, replay it, find your inner race day beast when you're out on your training runs.
https://open.spotify.com/playlist/3QgsR6soH6qLx4AhxXyefX?si=4eFmutWkQ7iaZH8FIhxbJA
06/07/2026
On a high from Porthcawl on the weekend? Run 4 Wales and Kidney Wales CDF 10K are UP NEXT in the Run 4 Wales calendar...π
06/07/2026
Vibing in Porthcawl π
05/07/2026
Going the extra mile...literally.
One thank you isn't enough. This team not only makes these events possible, but makes them memorable. π
The Extra Milers
05/07/2026
How did we do?
Your feedback helps shape the future of the race.
Complete our survey for the chance to win free entry in a 2027 R4W race of your choice!
https://www.smartsurvey.co.uk/s/CHWU13/
05/07/2026
It wouldnβt be race day without action from the junior races!
Huge energy from every youngster taking on the Future Challengers, Fun Run and Toddler Dash races today π
05/07/2026
Weβre still trying to count how many illustrations are on the front of this years finisher teesβ¦an absolutely MINT top, if you pardon the pun. Have you taken yours off yet?
05/07/2026
A huge effort from everyone who ran the Brecon Carreg Porthcawl 10K today, especially our incredible TΕ· Hafan Children's Hospice runners π
Your amazing fundraising will make a life-changing difference. You've helped to make sure no family has to live their childβs short life alone.
Keep an eyed peeled for their 2027 launch offer, where you can be a part of this!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |