🐰 Stunning 12K, Marathon, Ultra & Relay Races
🌳 Trail running on the the Merthyr Mawr Estate
🏃 Delivered by Run4Wales
📱 #RabbitRunWales
📅 18 July 2026
Rabbit Run Wales features a series of stunning trail races that offer the unique opportunity to run on the private grounds of the Merthyr Mawr Estate. Set on the South Wales coast, the Merthyr Mawr Warren National Nature Reserve is a haven for wildlife and a trail-running paradise. A 12K race takes in stunning trails, hills, valleys, a river crossing, and the chance to experience a tumble down the
08/07/2026
🚨 RABBIT RUN WALES ENTRIES 🚨
Entries for the 2026 Rabbit Run remain open until midnight on 12th July, giving everyone extra time to get signed up.
Forgot to sign up? Now's your chance 👇
https://www.rabbitrun.wales/
07/07/2026
Your finisher medal…👀
06/07/2026
On a high from Porthcawl on the weekend? Rabbit Run Wales and Kidney Wales CDF 10K are UP NEXT in the Run 4 Wales calendar...👀
05/07/2026
Your very last chance to get your camping + sauna experiences added to your weekend with Rabbit Run is today!
Recover like a pro athlete and be one with nature, perfect. ✌️
More information on sauna: https://www.rabbitrun.wales/forest-sauna/
More information on camping: https://www.rabbitrun.wales/camping/
Candleston Woods
02/07/2026
You’ll go bananas for it 🍌
Returning to Rabbit Run, Purendure® | Real Fruit Energy™.
02/07/2026
Booked your camping yet? Don't forget, you can immerse yourself fully into the Rabbit Run experience by staying the weekend 🏕️
You can also book onto sauna and recover like true athlete. 🥵
More information on camping: https://www.rabbitrun.wales/camping/
More information on sauna: https://www.rabbitrun.wales/forest-sauna/
Candleston Woods
24/06/2026
We’re delighted to be teaming up again this year with the team at Purendure® | Real Fruit Energy™ - their Real Fruit Energy™ Gels will be available at the aid stations and the finishers table.⚡️
This year you will also be able to purchase from the team on the day, with a 20% exclusive discount to those who are participating in Rabbit Run - because you earned that fuel! ⛽️
24/06/2026
pov > you made a GREAT decision by booking camping for Rabbit Run Wales.
Being at one with nature, all weekend long.
Book now: https://www.rabbitrun.wales/camping/
22/06/2026
This HEAT got us feeling like...🥶
Book onto The Outdoor Sauna in Candleston Woods for your post-rabbit run needs, which includes private and/or communal sauna, cold water facilities and a fully immersive experience into nature.
Level up your Rabbit Run Wales experience, today.
https://www.rabbitrun.wales/forest-sauna/
15/06/2026
12K sell out is imminent. Want to hop along our trails in July? Enter now to avoid missing out.
Options for Marathon + Ultra Marathon (65K) still available, with just a handful of spaces remaining in the marathon relay (teams of 5!)
Enter now: https://www.rabbitrun.wales/