Flex is your ultimate fitness and leisure centre in the heart of Cardiff.
26/08/2026
Calling Cardiff Freshers!📢
Ready to kickstart your fitness journey in your new home city? Join Flex and SAVE with our academic year membership, giving you 10 months for only £299! That includes our state-of-the-art fitness centre, indoor swimming pool, steam room, sauna and hot tub🧖♂️
Pop into Flex at Hilton Cardiff or follow the link to get started: https://www.flexcardiff.com/memberships
24/08/2026
It might be a Bank Holiday today but that won't stop us giving you your - see you in the gym?
21/08/2026
Ready to kick your fitness into gear and score a new PB? We've got the tactics to help you reach your GOALS this season⚽
20/08/2026
Which type of are you choosing?🍻🤸♀️
Why not both?! Enjoy discounted memberships and exclusive perks - perfect to enjoy during term time - all with no contract!
Find out more: https://www.flexcardiff.com/memberships
14/08/2026
Fridays are for friends and for fitness, so bring a mate and SAVE at Flex! Link in bio for more info
12/08/2026
No pain, no gain? Not necessarily...👀
🚨 Offer ends August 31st! Don't miss out on the ultimate summer fitness & wellness upgrade.
🔥 £99 FOR 3 MONTHS – SUMMER SPECIAL IN CARDIFF CITY CENTRE 🔥
Unbeatable value right in the heart of Cardiff. Unlimited access. Zero compromises.
Pay just £99 total and enjoy full access to our premier city centre facilities for 3 whole months. No other health club in Cardiff offers all of this under one roof for this price:
🏊 20m Heated Swimming Pool
🧖♀️ Sauna & Steam Room
🌊 whirlpool bath / Spa Bath
🏋️♂️ Brand-New Gym Equipment
📍 Location: Conveniently located in Cardiff City Centre
www.flexcardiff.com
03/08/2026
The best type of ? The chance to SAVE💰💰 Link in bio to join Flex today!
30/07/2026
What’s better than a solo workout? Sharing it with a friend! This International Friendship Day, celebrate the bonds that keep you strong. Flex with a friends for less today! 💪✨
27/07/2026
A little to get this week off to a great start! Join today to save on joining fee!
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |